DOUBLEBLESSED  
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Easter Sunday 2007





My Little Princeses Juliana and Courtney





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Gods Girl

It's another day's journey and I'm glad about it
It's another day's journey and I'm glad about it




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 current weight: 203.0 
 
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Member Since: 11/22/2007

SparkPoints: 0

Fitness Minutes: 4,160

My Goals:
Short term
To loose 30 pounds by my birthday (June)

Long term
To loose a total of 75 pounds by the end of December 2008 and to maintain the weight lose.

My Program:
Drink 6-8 glasses of water a day. Eat more fresh fruits and vegtables and walk 2-4 miles a day.

Personal Information:
I live in Columbus, Oh. I'm 55 years young. I'm a Sunday Scool secretary, I'm a Usher, I volunteer in our food pantry, I am co-director for our security team and I am the Bible Bowl coach for our PAW Kids this gets me more into the word of God and it help the children to learn his word. I love to read a good book and listen to gospel music. I have a beautiful daughter and wonderful son in law and a 8 and 11 year old grand daughters that keep me young and focused.

Other Information:
I'm very involved in church activities, spend a lot of time with family

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Easter Basket
From:
NADINEL

Candy Cane
From:
PEGGYANNSCH

Flowers
From:
GLOW8211

Clover
From:
NADINEL

Valentine
From:
HONEYBEE56

Welcome Banner
From:
SPIRIT_ANGEL




Member Comments:
GLOW8211
4/28/2013 4:46:26 PM

Hi how are you!!?? emoticon



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HONEYBEE56
3/24/2010 5:42:07 PM

Just popping in to say "hi!" and see how you are doing!

Always remember emoticon and to keep on keeping on!

emoticon Dusty emoticon emoticon emoticon




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HONEYBEE56
2/12/2010 8:59:35 AM

emoticon emoticon emoticon emoticon
¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
♥*`; `•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
(¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
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HONEYBEE56
1/21/2010 10:25:08 AM

emoticon

Here’s a little tidbit you may or may not know about Prebiotics:

It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.

The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.

The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.

I hope you have a really great rest of the week and a super weekend!

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HONEYBEE56
12/9/2009 6:39:31 AM

emoticon Hi!

The year is being swallowed up by time at a rapid rate and I’m caught in the vortex of its ever swirling center. Ever feel that way?

I read something interesting in the latest issue of one of the health publications I receive that I thought note worthy to share:

If you take an herbal supplement, be sure to let your health care provider know.

I’m all about natural supplements, but I’m careful about which ones I take and the reputation of the company that makes them. Labels can be misleading. Half of the herbal products sold online erroneously and illegally claim to prevent, treat, diagnose or cure specific diseases.

Moreover; it is estimated that up to 70% of patients don’t report their herbal supplement use to their doctors. This is a mistake because some herbs can present serious health risks; for example, some herbs can thin the blood or interact with medications.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Dusty emoticon




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