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After 5 months of Spinning- Taken November 21, 2012
Marilyn Monroe created her own Fitness Workout!
Remind myself of this fact often!
I have 16 pics in my gallery
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Love SparkPeople!
Attending Spinning classes at the gym Mon-Thur early am . Started Aqua Classes- 2 different ones on Sat AM, and one on Monday nights. May go to Wed Night Aqua Class occasionally - these Relax me!
Steady with weight training on legs for now...still doing PT on Shoulder
Attending Spinning classes at the gym Mon-Thur early am . Started Aqua Classes- 2 different ones on Sat AM, and one on Monday nights. May go to Wed Night Aqua Class occasionally - these Relax me!
Steady with weight training on legs for now...still doing PT on Shoulder
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My Ticker:
| current weight: 177.0 |
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Profile
Member Since: 3/12/2012
SparkPoints: 8,732
Fitness Minutes: 10,670
My Goals:
Light a fire under myself and really commit to exercising 5 to 6 hours per week.
on the average- 4x's per week in Spin class- Love it! 3x per week-Aqua classes ...water aerobics.- the instructor pushes us to do more....Also -Have some DVD's for Mat Pilates, which I tried when i was on vacation & loved it... Pilates really helps with core and posture - need to start adding this in to the routine.
I am 49, 6' tall, and now 174# - a Geoscience Technician, - Some days are Vegan; others still eating meat-fish every few days, or so. love anchovies and sardines, and herring, as well as salmon!
Hypothyroidism & Menopause: a new OBGyn that specializes in Bioidentical HR Therapy put me on them on the Jan 18, 2012. This has made a huge difference in my energy, attitude, and moods- took about 2 months to kick-in.
-Feel So Much Better! Back in Feb of 2009 I was 215, and lost down to 172#, and now since June or so of this year -2010- I have gaine
My Program:
Eating the Nutritarian way, as Recommended by Dr. Fuhrman. I only feel that the day has started out right if Breakfast is a Green smoothie! The greener...the better!
Dr. Fuhrman's Highly Cruciferous Diet - It is the only thing that has worked for me, and I have tried ALL the others.
"Eating ONE big Salad Every Day is the Key." once i got this down I felt better....at first the Salads were really big.....now they are still big...just eat a little less now...
Dr. Fuhrman’s quote: "THE SALAD IS THE MAIN COURSE." Made a sign and stuck it to the Frig just like he suggested, and it really helped!
The best is a green smoothie for breakfast with baby spinach, frozen blueberries, pomegranate Juice, and fresh orange & flax seed. Kale & Collards, and Mustard Greens work great in green spoothies too! Adding other frozen fruit like peaches or mango, and ½ avocado to change the flavor profile. The Vidalia Chop Wizard is a great time saver for dicing
Personal Information:
From Houston, Texas
Because of the amount of Cardio each week, i have only been doing 1 or 2x's per week on the weight training. Really, NOW - need to beef this up! to 3 to 4.
Walking in the park or on the beach are favorites, when it is cooler weather-.a great attitude adjustment when we can do it.
Other Information:
Happy 1st time cat owner...before this I always had dogs. so much FUN!
am grateful for good friends AND my Spark- friends here that so inspire me every day to do better than I am! Also grateful to God for good health & happiness
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Hi from Australia 
