DOTTYMG87   12,361
SparkPoints
10,000-14,999 SparkPoints
 
 
After 5 months of Spinning- Taken November 21, 2012





Marilyn Monroe created her own Fitness Workout!





Remind myself of this fact often!



I have 19 pics in my gallery





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EXERCISE- THE KEY FOR ME!

Attending Spinning classes at the gym Monday -Friday early am . Started Aqua Classes- on Sat AM - finished summer city pool tues & thurs. evening Aqua classes....plan - yoga and or Zumba...heard it was fun!

Attending Spinning classes at the gym Monday -Friday early am . Started Aqua Classes- on Sat AM - finished summer city pool tues & thurs. evening Aqua classes....plan - yoga and or Zumba...heard it was fun!





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 current weight: 193.0 
 
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Member Since: 3/12/2012

SparkPoints: 12,361

Fitness Minutes: 15,433

My Goals:
Light a fire under myself and really commit to exercising 5 to 6 hours per week.

on the average- 4x's per week in Spin class- Love it! 3x per week-Aqua classes ...water aerobics.- the instructor pushes us to do more....Also -Have some DVD's for Mat Pilates, which I tried when i was on vacation & loved it... Pilates really helps with core and posture - need to start adding this in to the routine.


I am 49, 6' tall, and now 174# - a Geoscience Technician, - Some days are Vegan; others still eating meat-fish every few days, or so. love anchovies and sardines, and herring, as well as salmon!

Hypothyroidism & Menopause: a new OBGyn that specializes in Bioidentical HR Therapy put me on them on the Jan 18, 2012. This has made a huge difference in my energy, attitude, and moods- took about 2 months to kick-in.

-Feel So Much Better! Back in Feb of 2009 I was 215, and lost down to 172#, and now since June or so of this year -2010- I have gaine

My Program:
Eating the Nutritarian way, as Recommended by Dr. Fuhrman. I only feel that the day has started out right if Breakfast is a Green smoothie! The greener...the better!

Dr. Fuhrman's Highly Cruciferous Diet - It is the only thing that has worked for me, and I have tried ALL the others.

"Eating ONE big Salad Every Day is the Key." once i got this down I felt better....at first the Salads were really big.....now they are still big...just eat a little less now...

Dr. Fuhrman’s quote: "THE SALAD IS THE MAIN COURSE." Made a sign and stuck it to the Frig just like he suggested, and it really helped!

The best is a green smoothie for breakfast with baby spinach, frozen blueberries, pomegranate Juice, and fresh orange & flax seed. Kale & Collards, and Mustard Greens work great in green spoothies too! Adding other frozen fruit like peaches or mango, and ½ avocado to change the flavor profile. The Vidalia Chop Wizard is a great time saver for dicing

Personal Information:
From Houston, Texas

Because of the amount of Cardio each week, i have only been doing 1 or 2x's per week on the weight training. Really, NOW - need to beef this up! to 3 to 4.


Walking in the park or on the beach are favorites, when it is cooler weather-.a great attitude adjustment when we can do it.




Other Information:
Happy 1st time cat owner...before this I always had dogs. so much FUN!

am grateful for good friends AND my Spark- friends here that so inspire me every day to do better than I am! Also grateful to God for good health & happiness

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Gift
From:
SAMIMCGEE

Blueberries
From:
TRISTANFLIGHT

Snowflake
From:
SHADOW1012

Happy Face
From:
DOTTYMG87

Peppers
From:
DOTTYMG87

Weight Lifting Gloves
From:
DOTTYMG87




Member Comments:
MAGGIEBONGO
1/10/2014 6:19:36 PM

Hmmm...I send you a SparkGoodie, which somehow didn't make it through cyberspace - so I did it again and got a message, "Transaction Complete - Your Goodie Has Been Sent" - but it's still not there. So you either have zero, one or two goodies from me!
If none got there, the message was, Have a great weekend! lol
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EMMABE1
10/23/2012 3:12:25 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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EMMABE1
10/15/2012 4:29:27 PM

Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!




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MELROSE13
9/17/2012 5:03:37 PM

Thanks for adding me, I have added you back. And way to go on spinning! I LOVE to spin, for now I do it at home but anxious to get back into a gym it is my favorite class to teach!



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EASH5M
8/13/2012 4:09:37 PM

Thanks for the add, look forward to getting to know you! Keep up the great work.



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