DOTTYDO   12,918
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dottydo's diet

tired of diets that don't work, tired of constantly being on a roller-coaster diet and tired of not having time for proper diet and exercise? I am retired now and some days I just don't have the motivation I need to go to the treadmill or to work out on the stationary bicycle. somedays I just watch the "turbo Jam" video and do those exercises. somedays, like today, I work out with the body ball and my hand weights. I'm looking forward to getting the exercise video for beginning zumba ...
tired of diets that don't work, tired of constantly being on a roller-coaster diet and tired of not having time for proper diet and exercise? I am retired now and some days I just don't have the motivation I need to go to the treadmill or to work out on the stationary bicycle. somedays I just watch the "turbo Jam" video and do those exercises. somedays, like today, I work out with the body ball and my hand weights. I'm looking forward to getting the exercise video for beginning zumba from my dear friend, and get back into that. I really did enjoy the zumba when I was able to get to Curves. all of the Curves have closed that were near me, so I no longer have that option. but I'm slowly getting back into it, since I have put on weight since my retirement.
Read More About DOTTYDO (Updated September 12)


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Member Since: 5/14/2013

SparkPoints: 12,918

Fitness Minutes: 4,575

My Goals:
I would like to lose about 30 -35 pounds, and maintain my lower blood pressure and cholesterol

My Program:
currently, drinking Shakeology and doing Beachbody workout. my current workout is Turbo Jam.

 
 



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Member Comments:
DOTTYDO
12/19/2014 9:14:49 AM

it has been a difficult journey this last part of the year. broke arm in September, surgery in October, and have just begun therapy. so I have not been able to do the things I would like to do. Have begun walking again, although taking that first step was frightful, especially after the fall that caused my broke arm. But slowly and surely, I am getting into a routine. Have to be careful with the exercises, though. don't want to interfere with the therapy. was doing pretty well on my own without therapy, but doctor insisted. Hopefully, I will be discharged from the surgeon when I go back in January. Not giving up-just having to take a break for awhile. emoticon emoticon



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PIXIE-LICIOUS
10/31/2014 12:44:41 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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LIVINGLOVINLIFE
9/22/2014 1:16:25 PM

Thank you for commenting on my blog. No, I won't quite. I do get some fitness in everyday. I just have to modify my program according to how I feel. Drop by anytime I am either on the site or will be shortly. Take care, and remember to get out commune with nature and dance. Hugs Pat



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DOTTYDO
9/19/2014 11:13:16 AM

you are so right, Mamaowls. I was looking at it wrong. I have already walked my 1 mile this morning, and I hope to get in at least a couple more before the end of the day. thanks for pointing that out to me. emoticon



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MAMAOWLS
8/2/2014 8:48:32 AM

I just read your post about the pedometer. Generally somewhere around 2000 steps equals a mile not 10000. If you are walking 10000 steps a day you should be getting 5 miles. Much better motivation I would think.



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