DOTTYDO   10,528
SparkPoints
10,000-14,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
dottydo's diet

tired of diets that don't work, tired of constantly being on a roller-coaster diet and tired of not having time for proper diet and exercise? I am retired now and some days I just don't have the motivation I need to go to the treadmill or to work out on the stationary bicycle. somedays I just watch the "turbo Jam" video and do those exercises. somedays, like today, I work out with the body ball and my hand weights. I'm looking forward to getting the exercise video for beginning zumba ...
tired of diets that don't work, tired of constantly being on a roller-coaster diet and tired of not having time for proper diet and exercise? I am retired now and some days I just don't have the motivation I need to go to the treadmill or to work out on the stationary bicycle. somedays I just watch the "turbo Jam" video and do those exercises. somedays, like today, I work out with the body ball and my hand weights. I'm looking forward to getting the exercise video for beginning zumba from my dear friend, and get back into that. I really did enjoy the zumba when I was able to get to Curves. all of the Curves have closed that were near me, so I no longer have that option. but I'm slowly getting back into it, since I have put on weight since my retirement.
Read More About DOTTYDO (Updated September 12)




SparkFriends



SparkTeams





 
Interact with DOTTYDO

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/14/2013

SparkPoints: 10,528

Fitness Minutes: 3,599

My Goals:
I would like to lose about 30 -35 pounds, and maintain my lower blood pressure and cholesterol

My Program:
currently, drinking Shakeology and doing Beachbody workout. my current workout is Turbo Jam.

 
 



Two Thumbs Up
From:
MJRVIC2000

GPS Device
From:
DOTTYDO

Workout DVD
From:
DOTTYDO

Aerobics Step
From:
DOTTYDO

Seedling
From:
MJRVIC2000

Foam Roller
From:
DOTTYDO




Member Comments:
MAMAOWLS
8/2/2014 8:48:32 AM

I just read your post about the pedometer. Generally somewhere around 2000 steps equals a mile not 10000. If you are walking 10000 steps a day you should be getting 5 miles. Much better motivation I would think.



Report Inappropriate Comment
LADYBUG1943
7/11/2013 1:08:43 PM

Most impressed with your story. It must be hard to be the only one left in your family, more reason to keep up with friends here on Spark People. We're a pretty supportive group. At a deep level, we have much in common. Good luck on your continuing journey... or should I say, keep increasing your motivation, or returning to it, and you can't help but succeed.

emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
6/16/2013 11:27:29 AM

"Faith can move mountains, but don't be surprised if God hands you a shovel."
~~Author Unknown~~
emoticon emoticon emoticon
Thanks for commenting on my "Funnies" blog! Have a great week!




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page