DOTTIEJANE1   142,834
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Enjoy every day

I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .
I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .




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Member Since: 3/2/2010

SparkPoints: 142,834

Fitness Minutes: 116,161

My Goals:
I increase intensity in my fitness .
Get a fitter body . Above all build a stronger relationship with my God .

My Program:
Doing at home excersise . Measuring most of my food . increase walking time .

Personal Information:
I live in Columbia MO.
I CAN DO ALL THINGS THROUGH CHRIST

Other Information:
To have the healthly mind , body and spirit that God intented me to have.

I belive that where the mind goes the mouth will follow , Joyce Myers

I believe that you and i have the freedom to choose forgivness , and surrender ourselves to God . my value statement .

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Member Comments:
FROSTY99
4/30/2015 6:48:05 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ”

Zig Ziglar

Thank you for all your support and encouragement on my journey to a healthier life.

Pat



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FROSTY99
4/29/2015 7:40:38 PM

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton~



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FROSTY99
4/28/2015 8:51:39 AM

God's gifts put man's best dreams to shame. –
Elizabeth Barrett Browning, poet

I marvel every morning as I walk at the beauty surrounding me. I love listening to the birds serenade me, the awesome sunrises, watching fish jump in the lake, seeing a gator drift slowly across the lake. I tell myself to take time to just savor all of this because not everyone is so blessed.

May today be a blessing in your life.

Pat



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FROSTY99
4/27/2015 6:56:55 PM

"Laughter is God's sunshine.
Take time to laugh for it’s the music of the soul"


Spreading a bit of cheer on your page and wishing you a happy, healthy week with lots of laughter-it's calorie free!

Pat



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FROSTY99
4/26/2015 9:22:02 PM

Remember, we all stumble, every one of us.
That's why it's a comfort to go hand in hand.
~Emily Kimbrough~


Let's pick each other up and have a Sparktacular Week!!!

Pat




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