DOTTIEJANE1   133,758
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I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .
I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .


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Member Since: 3/2/2010

SparkPoints: 133,758

Fitness Minutes: 109,275

My Goals:
I increase intensity in my fitness .
Get a fitter body . Above all build a stronger relationship with my God .

My Program:
Doing at home excersise . Measuring most of my food . increase walking time .

Personal Information:
I live in Columbia MO.
I CAN DO ALL THINGS THROUGH CHRIST

Other Information:
To have the healthly mind , body and spirit that God intented me to have.

I belive that where the mind goes the mouth will follow , Joyce Myers

I believe that you and i have the freedom to choose forgivness , and surrender ourselves to God . my value statement .

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Member Comments:
FROSTY99
1/27/2015 10:30:30 PM

If there is no struggle, there is no progress.
~Frederick Douglass



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FROSTY99
1/26/2015 8:00:10 PM

“Live your life and forget your age.”

Norman Vincent Peale, founder of Guideposts


I think the saying, Age is just a number goes right along with this. We truly are only as old as we feel - some days I feel like a teenager and some days like the grandma I am!

Have a Terrific Tuesday.
Pat



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FROSTY99
1/25/2015 8:58:20 PM

It takes more than caring
To be a real friend;
The nature of friendship;
Requires a blend
Of warmest compassion
And love deep and true
To reach and to comfort
The way that you do.
Because I can see
That your kind of friendship
Is priceless to me.
~~Unknown Author~~

Thank you for the blessing me with your friendship-I will never
take it lightly as friendship is truly something to treasure.
Pat



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FROSTY99
1/21/2015 8:59:52 PM

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
~Anonymous


Time is something we should never take for granted!
Make the most of each and every day my friend.
Pat



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FROSTY99
1/20/2015 9:24:42 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

Thank you for being my friend
Pat



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