Shared Food & Fitness Trackers
| current weight: 145.0
TEN COMMANDMENTS OF SELF-LOVE
1. Accept yourself for who you are at this very moment. Appreciate the BEAUTY that makes you YOU:)
2. Be thankful for your blessings. You may not have everything you want but, you have ALL you need.
3. Make sure your worst enemy isn't dwelling in your own skin. Remember that you're always listening even if no one else can hear you!
4. Vow to take care of your body & work out daily! After all, it's the only place you have to live! Make it a happier, healthier place to reside in. YOU are your best investment.
5. Stay true to who you are & you will ALWAYS be happy! Gather all your crazy dreams, far fetched ambitions & big goals & build a life you love & are proud of!
6. Stop comparing yourself to who you're not! Girls compete with one another. Women EMPOWER each other.
7. Forgive yourself for every mistake, every heartbreak & every time you've fallen short. Self-forgiveness is a necessary & vital step to finding your inner peace.
8. Remember that you can't fix yourself by BREAKING someone else. ALWAYS choose kindness.
9. Focus your thoughts on what is good, what is admirable & what is positive. Never let your mind become consumed by negativity & hate. Never let your heart turn cold.
10. Say YES to adventure. Say YES to bliss. Say YES to the impossible. You never know when your heart will stop beating. Take the jump & free fall on the way down if you have to. Live with no regrets.
389 days ago
(―`O΄―) ♥Έ.Έ.*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
./_\. angel of love
./_\. angel of light
./_\. angel of strength
./_\. angel of good health
./_\. angel of peace
./_\. angel of joy
./_\. angel of happiness
519 days ago
The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!
The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness!
522 days ago
Borrowed this from another friend:
S...Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you cant see it yourself? Unknown
E...Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.
P...People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.
T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
E..."Every step towards your dream today is a step away from your regret tomorrow.
- Steve Maraboli
M...Make a pledge to yourself right now, to declare that you are worth your time and energy."
B..."Be the instigator of your own successful day."
E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su
R...Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.
629 days ago
~~~~The Five "W"'s of Life~~~~
WHO you are is what makes you special.
Do not change for anyone.
WHAT lies ahead will always be a mystery.
Do not be afraid to explore.
WHEN life pushes you over,
you push back harder.
WHERE there are choices to make,
make the one you won't regret.
WHY things happen will never be certain.
Take it in stride and move forward.
These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
685 days ago