DOT121   60,216
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60,000-79,999 SparkPoints
 
   


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DOT

Hi everyone,

I am new to sparkpeople. I want to get BOT and stay focused. Having diet buddies will help me stay committed. I hope to be able to give support as well as receive it.

I know it is 1 day at a time. Today is a new day!!!!!!



Hi everyone,

I am new to sparkpeople. I want to get BOT and stay focused. Having diet buddies will help me stay committed. I hope to be able to give support as well as receive it.

I know it is 1 day at a time. Today is a new day!!!!!!







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Member Since: 1/23/2008

SparkPoints: 60,216

Fitness Minutes: 43,715

My Goals:
I set acheivable goals for myself......



Living a healthier lifestyle.



Control portions for meals and snacks.



Stay positive.



Be support to others.

My Program:
Do meal planning in advance including snacks.



Purchase more fresh fruit and veggies.



Be helpful to other members when possible.



Keep a journal daily.





Personal Information:
I am a psychologist who works with the mentally ill.



I am married. My husband is my best friend and a great source of support in all my adventures.



Family and friends are really important to me .



Being a person people can count on for being there for them is a priority.





Other Information:
I enjoy entertaining and cooking.



Traveling to warm places is my kind of vacaton.



Reading is 1 of the things I enjoy in my spare time.



I collect cookbooks and like to find new recipes to prepare.

 
 



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Member Comments:
POWER2DOIT
7/18/2010 9:13:17 PM

Hope you are feeling better! Miss you on Do the Right Thing. emoticon



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MASTERCARE
5/15/2010 7:48:29 PM

You are doing so well. Feels good doesn't it! Thankful we are friends/sisters! I cannot imagine life without you!



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FISHINGLADY66
2/22/2010 9:12:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Your presence is a present to the world....

You're unique and one of a kind....

Your life can be what you want it to be....

Take the days just one at a time....

emoticon emoticon emoticon emoticon emoticon emoticon



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FISHINGLADY66
2/9/2010 11:45:43 AM

Wishing you a Terrific Tuesday. Keep Smiling.



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FISHINGLADY66
1/15/2010 2:37:22 PM

Hi Dot....We are back on track. You noticed I say WE. If you have time please visit my blog.
And most of all have a Great weekend and give yourself some ME time.
Irene



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