Well, you are ambitious. I goal 2# of weight loss each month! That is great for me--no stress, just paying attention.
And, to stop the diet cycle, join the Beck Diet Solution SparkTeam. I am just sort of slowly working through it, sometimes almost sloppily! It is doing me some real good! I plan to go through the whole process again during the Summer, even more slowly! 2007 days ago
Thank you so much for your comment on my blog today. I was afraid to look at my blog for fear of what people would have commented. I should have know that SparkPeople are mostly kind, compassionate, helpful folk. I will treasure these comments and revisit them because I know a time will come when I need to be reminded of what I'm really trying to accomplish here and of the people who are ready and willing to help me on this journey.
I just wanted to post a quick WELCOME to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Let's make 2010 the best year for getting healthy EVER!!! 2484 days ago