DORY1949   9,028
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8,500-9,999 SparkPoints
 
 













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Finding a Healthy Lifestyle


Working on a major weight loss effort. Have committed to Food Addicts in Recovery 12 Step Program. Lost 20 punds in 2 months and keeping on going. I need to lose 50 more pounds one day at a time, but I feel hopeful I will really do it this time.

Working on a major weight loss effort. Have committed to Food Addicts in Recovery 12 Step Program. Lost 20 punds in 2 months and keeping on going. I need to lose 50 more pounds one day at a time, but I feel hopeful I will really do it this time.




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 Pounds lost: 54.5 
 
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Profile

Member Since: 4/9/2009

SparkPoints: 9,028

Fitness Minutes: 6,710

My Goals:
I really want to get to my goal weight in a year. I weigh 195 at start and want to weigh 120. That is the gift I want to give myself.

I have a long way to go but have made progress.

My Program:
I started exercising-weight training 3 days a week at home with kettle balls, cardio 30 minutes three-five times a week, tracking my food within my calorie ranges daily, drinking 8 glasses of water a day. I will also blog and try to encourage others.

Personal Information:
I am from the Midwest, a large city, have three grown daughters. I work full time in a demanding job with long hours but I love the work.

Other Information:
I love all kinds of books. And I am startin to learn photography

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Woo Hoo!
From:
AMALOSIN

Seedling
From:
Sugar & Food Ad...

Photo Shoot
From:
BURRITAELITA

Best Wishes
From:
CYANI48

Valentine
From:
55WALKER

Flower Pot
From:
CRYSTAL8488




Member Comments:
BURRITAELITA
11/24/2011 8:32:11 PM

Happy Thanksgiving to you, too, Dory!



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SWEETLIPS
11/19/2011 12:48:07 PM

Thank you for the goodie and the welcome. I have been there for awhile, but it is always great to be noticed. Blessings to you and happy holiday.



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WILDFIREKRISTIN
10/26/2011 11:04:46 PM

Hi Dory,

Thank you so much for commenting on my vlog. I really appreciate that you took the time to comment. I am glad you were inspired and hope you get out to enjoy swinging before we get snowed in. (smile).

Have a wonderful night!

Kristin



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55WALKER
9/11/2011 6:01:40 AM

emoticon emoticon emoticon emoticon



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BRIGHTEYED49
8/28/2011 11:58:30 PM

Thanks so much! What an incredible gift! I can't wait to get started on all those great nutritarian recipes! emoticon



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