DORY1949   9,028
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8,500-9,999 SparkPoints
 
 













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Finding a Healthy Lifestyle


Working on a major weight loss effort. Have committed to Food Addicts in Recovery 12 Step Program. Lost 20 punds in 2 months and keeping on going. I need to lose 50 more pounds one day at a time, but I feel hopeful I will really do it this time.

Working on a major weight loss effort. Have committed to Food Addicts in Recovery 12 Step Program. Lost 20 punds in 2 months and keeping on going. I need to lose 50 more pounds one day at a time, but I feel hopeful I will really do it this time.




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 Pounds lost: 32.0 
 
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19
38
57
76


 
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Profile

Member Since: 4/9/2009

SparkPoints: 9,028

Fitness Minutes: 6,710

My Goals:
I really want to get to my goal weight in a year. I weigh 195 at start and want to weigh 120. That is the gift I want to give myself.

I have a long way to go but have made progress.

My Program:
I started exercising-weight training 3 days a week at home with kettle balls, cardio 30 minutes three-five times a week, tracking my food within my calorie ranges daily, drinking 8 glasses of water a day. I will also blog and try to encourage others.

Personal Information:
I am from the Midwest, a large city, have three grown daughters. I work full time in a demanding job with long hours but I love the work.

Other Information:
I love all kinds of books. And I am startin to learn photography

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Woo Hoo!
From:
AMALOSIN

Seedling
From:
Sugar & Food Ad...

Photo Shoot
From:
BURRITAELITA

Best Wishes
From:
CYANI48

Valentine
From:
55WALKER

Flower Pot
From:
CRYSTAL8488




Member Comments:
PAMSPARKS
9/4/2012 11:24:43 PM

Thanks so much for the goodie! What a nice surprise!



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NEELIXNKES
4/10/2012 8:56:09 AM

Thanks for the goodie! Hope you have a healthy day!!
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NEELIXNKES
4/9/2012 3:43:27 PM

Thanks for swinging by my blog!



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KAYSEA6
12/5/2011 12:10:45 AM

Thanks for your comments on my sparkpage. As yet I am not able to do 10,000 steps. I am working on it and am at 7,000 steps now.



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DEBBIEJOM
11/27/2011 9:55:28 PM

Hey Dory - Thanks for your Thanksgiving wishes. Can you send me some more info about the Holiday challenge you left info about on my page? I always love a challenge!!



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