DORSKI   67,801
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DorSki

HI I joined SP in January but I am just getting around to introducing myself. My daughter told me about SP when i complained about not being able to lose weight. I was only a few pounds away from being obese. My blood pressure was also high and the doctor was talking about putting me on medication for that. Since i didn't want to take any more medication i decided to lose weigh and see if that would help.

I have lost 14 pounds since January and my blood pressure is now in ...
HI I joined SP in January but I am just getting around to introducing myself. My daughter told me about SP when i complained about not being able to lose weight. I was only a few pounds away from being obese. My blood pressure was also high and the doctor was talking about putting me on medication for that. Since i didn't want to take any more medication i decided to lose weigh and see if that would help.

I have lost 14 pounds since January and my blood pressure is now in the normal range. I have also gotten off my cholesterol medications that i have taken for l5 years. One of my goals when i started on SP was to eat heather. The other goal was to lost l6 pounds. I am eating heather foods, but still have room for improvement.

My advice to all of you just joining SP is to explore the site, read the blogs and ask for help if you are struggling. I have found a lot of helpful ideas. One of the things i was doing wrong was not changing my exercise routine. I was running on the treadmill and burning 700 to 800 calories a day and still gaining. As soon as i changed the routine i starting losing weigh. Keeping track of what i eat daily is also helping me lose weigh and eat better.

Read More About DORSKI (Updated March 2)




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Member Since: 1/4/2009

SparkPoints: 67,801

Fitness Minutes: 87,943

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Member Comments:
LIZZYP609
9/28/2010 5:31:28 PM

Just popping over to say hi!
Hope all is well with you!



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PHOENIX1982
9/19/2010 9:46:01 PM

Thank you so much for the comment on my page!
There are some agencies around here that help you get kids and set up contracts and things like that. It's just so scary!! ..the idea of leaving the workforce and that security.. I suppose I have some time to get my ducks in a row though..



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BUTTERFLYSONGS
8/18/2010 7:28:31 PM

"While we try to teach our children all about life,
Our children teach us what life is all about."
~Angela Schwindt
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Live, Love, and Learn !

Thanks for reading my blog! emoticon



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BUTTERFLYSONGS
8/15/2010 2:27:17 PM

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”- Gail Devers

So glad you enjoyed my blog! emoticon



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NANA662
8/10/2010 6:49:28 PM

Thanks for reading my blog.... emoticon Nancy



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