Here’s a little tidbit you may or may not know about Prebiotics:
It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.
The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.
The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.
I hope you have a really great rest of the week and a super weekend!