DORIANRW  
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Losing my last 12 pounds

I've lost 7 pounds to date and have learned so much about myself in the process. This last 12 pounds has been a little slower than I'd like, but I won't give up.
I've lost 7 pounds to date and have learned so much about myself in the process. This last 12 pounds has been a little slower than I'd like, but I won't give up.




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 current weight: 157.0 
 
157
151.5
146
140.5
135


 
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Member Since: 2/22/2008

SparkPoints: 0

Fitness Minutes: 20,473

My Goals:
I am working to get to 135 pounds.

My Program:
I exercise 5 to 6 days a week including cardio and strength training.

I drink my water and eat my vegetables. I limit my sweets but try not to obsess to much about the number on the scale.

 
 



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Member Comments:
MARILYNS66
1/13/2012 1:55:04 AM

The team leaders of Calling Christian Women want to encourage you to come and participate as often as possible



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CEAKRIGHT
1/27/2011 1:07:12 PM

+ * Just * + .
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+ , * your * + * page *
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HONEYBEE56
3/24/2010 4:58:29 PM

Thought I'd stop by to say "howdy" and see how you are doing!

Always remember emoticon and to keep on keeping on!

emoticon Dusty emoticon emoticon emoticon




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HONEYBEE56
2/12/2010 10:29:51 AM

emoticon emoticon emoticon emoticon
¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
♥*`; .`•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
(¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
emoticon emoticon emoticon emoticon




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HONEYBEE56
1/21/2010 9:42:12 AM

emoticon

Here’s a little tidbit you may or may not know about Prebiotics:

It’s actually considered a ‘slimming supplement’! According to the latest Canadian research – overweight adults who took a prebiotic supplement lost an average of 2 pounds over 12 weeks, compared with those on a placebo.

The recommended intake is to try to get 4 to 20 grams a day of foods such as garlic, onions, artichokes and fortified yogurt or supplements.

The health bonus is that prebiotics stimulate the growth of healthy bacteria in the gut to regulate digestion.

I hope you have a really great rest of the week and a super weekend!

emoticon Dusty emoticon emoticon emoticon



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