Been a Curves member for a while and love it. With my exercise partner we schedule 3x's per week. As of today started the January Jumpstart challenge here on Sparkpeople. Love the food tracking tool and so does my dietitian especially when I print it out and take it to our visits, I'm diabetic with high cholesteral)
I'm 56 y/o with two wonderful boys. My husband passed away from Cancer 6 years ago and it made me take a hard look at myself and my health, Started my journey at 247 and I am only 5'2. My goal is health
This year my thinking is "I can do it not I'll try"
Here I am again Doreen......being obnoxious on a Saturday morning and cheering you on to have a great exercise day !!! And while I'm here, I might as well cheer you on for making good food choices today as well!!!! WE CAN DO THIS DOREEN!!!!!
Sounds like we both had a rough day yesterday. Thanks for the push for a better day today!!! Hey, I just got done shoveling MORE snow and it was really wet and heavy. Almost got my snow blower out but thought to myself, "What would Doreen do?" ...... so I finished it up using my shovel. I'm sure that is what you would do too, right? Gotta burn them calories and get this journey going in the right direction!!! WE CAN DO THIS!!!!
How are we doing Doreen? I hope you are moving along better than I am this week. Here's a little push (I'd give you a bigger one but I'm really tired today) to keep you working towards your goal of getting healthy this year. Us 56 year old young ladies have to stick together you know!!!!
Here's to shoveling more snow and burning them calories!!!!
I am so happy you got to shovel snow. I was beginning to feel all alone. I got off work at 6 this morning and decided to shovel my driveway before going to bed, so I was out there in the dark shoveling about 4 inches of the stuff. Here's to creative exercise!!!!
Thanks for the goodie. It always gives a person a little bit of a boost when there's someone out there giving you encouragement along the way, no matter how big or small. Thank you for doing that for me.
Now don't just sit there......MOVE IT!!!! LET'S MAKE THIS JOURNEY HAPPEN!!!!