DORAL33178   76,187
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I am sporting my Mother's Day "bling" my daughter made for me!





riding a horse at great grandma's house (Thanksgiving 2012)





2nd place in Tae Kwon Do competition, February 2013



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Make it happen....at your pace!

Make it happen....at your pace is one of my favorite huddle responses to post. It takes time to lose the weight....it took time to gain it. So make the most of your journey by learning new healthy habits, making time for exercise, and having fun doing it.

I turned 40, in August, and I feel like I am in better shape now than I was 10 years ago. I have had success as well as a few plateaus along the way. This is the longest I have stuck with a plan to lose the weight that I have put ...
Make it happen....at your pace is one of my favorite huddle responses to post. It takes time to lose the weight....it took time to gain it. So make the most of your journey by learning new healthy habits, making time for exercise, and having fun doing it.

I turned 40, in August, and I feel like I am in better shape now than I was 10 years ago. I have had success as well as a few plateaus along the way. This is the longest I have stuck with a plan to lose the weight that I have put on along the years and I am having fun doing it. I ran my first 5k in November 2010,my first 10k in May 2011, and I am planning to run my first half marathon in March 2012. Yay me!!!!!!! And I am going to keep challenging myself after that (who knows maybe even one marathon). SparkPeople totally rocks!!!!!


I have tried to do this by myself in the past. Well I did not succeed because I did not have a fitness plan nor did I have a nutritional plan in place to make it happen. I am here on Spark people to learn how to eat healthy, exercise, and have fun along the way. And once I reach my goal, I will hang around to keep "sparkin".
Read More About DORAL33178 (Updated May 11)




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Member Since: 8/27/2010

SparkPoints: 76,187

Fitness Minutes: 35,410

My Goals:
- lower my blood pressure through exercise

- get back to a healthy BMI range - done

- run a 5K - done

- run a 10K - done

- run a half marathon- done

My Program:
I am officially a half marathoner. I am following the Hal Higdon's Intermediate half marathon training schedule:

Monday - ST
Tuesday - 3 mile easy run
Wednesday - speed work
Thursday - 3 mile easy run and ST
Friday - Rest
Saturday - 3 to 5 mile pace run
Sunday - Long runs


Personal Information:
My name is Daphne, and I live in Doral, Florida (Miami). I am married with 2 children.

Other Information:
Miami Beach 13.1 (3/4/2012) - 2:28

ALS 10k (5/12/12) - 64.37

Fort Lauderdale 13.1 (11/11/12) - 2:30

ING -Miami half (1/27/13) - 2:31

Miami Beach 13.1 (3/9/2013) - 2:17:24









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Member Comments:
JULIA_RUN2SMILE
11/18/2013 10:09:57 PM

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´Spreading A Little -:¦:-
( -:¦:- ) ..•´ Sunshine Your Way ¸.•´*
-:¦:- ((¸¸.•´* How are you? •´ :0))

Just staying in touch - I know how crazy busy it goes...
Thinking of you.
emoticon emoticon



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ELIZACG9
11/6/2013 5:15:45 PM

emoticon got cold here....



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BOILHAM
10/8/2013 8:38:16 AM

Thanks, as always Daphne. I wrote a blog a while back about working folks who still find time to exercise. I don't know how the younger people find the time. It's easy for me. I'm retired and have lots of free time on my hands. LOL.
You have a full plate and still find time, I so much admire that.



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ELIZACG9
10/6/2013 11:49:03 AM

How are you? emoticon



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BOILHAM
8/12/2013 1:03:27 PM

Hi Daphne, thanks for your comments. You and I are alike, I think. I'm also probably much more reserved in person than I appear here. Funny though, 'cuz I was really a party animal, outgoing guy when I was younger. Must have worn me out, or I just had enough of that lifestyle. :)
Glad you responded!. Always nice to hear from you.



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