DOR2BFIT   19,114
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Time to Get Going!

I'm a teacher, artist, mom looking for a big push to get this extra weight off, that may be raising my cholesterol and putting too much stress on my knees. I've been looking for something like this because it's not a fad diet, but a lifestyle change. Weight is coming off v..e..r..y....s..l..o..w..ly, Better down (No matter how slowly) than up!
I'm a teacher, artist, mom looking for a big push to get this extra weight off, that may be raising my cholesterol and putting too much stress on my knees. I've been looking for something like this because it's not a fad diet, but a lifestyle change. Weight is coming off v..e..r..y....s..l..o..w..ly, Better down (No matter how slowly) than up!




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 current weight: 155.0 
 
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Profile

Member Since: 12/22/2009

SparkPoints: 19,114

Fitness Minutes: 18,309

My Goals:
Walk for at least 30 minutes 6 days/ week

Track food everyday

Drink 8 glasses of water everyday


My Program:
Getting enough sleep

Eat mindfully- sit down to eat with no distractions

Only eat things that are good for me

Cardio 6 x/week , Strength Training 3x/week

Personal Information:
I live in Connecticut- we moved here from NYC 16 years ago. I have a 23 year old daughter and a 15 year old son. I'm a middle school art teacher.

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Member Comments:
PUDLECRAZY
4/11/2014 7:28:45 AM

Thanks for stopping by my blog and leaving a comment. It's nice to be back on Spark and hear from my Spark friends again.



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VALERIEMAHA
12/24/2013 6:06:50 PM

With palms joined,
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Maha



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HIPPICHICK1
9/22/2013 11:00:54 AM

Happy Fall Equinox!

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PUDLECRAZY
9/18/2013 7:15:33 PM

Hi, thanks for stopping by, reading my blogs and for your comments.

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Wishing you all the best!
Chris



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GLASSGIRL1027
9/3/2013 1:32:46 PM

Thanks for your nice comment on my blog post emoticon



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