I recently had knee surgery and have gained some weight while being home bound,and need to get motivated to lose some weight and eat healthier foods,Any advice from others would be welcomed.Also need friends to chat with as i lost my 2 best friends and my one nephew recently so have been going thru some sadness in my life,
on may 6th i have to have surgery on my greater saphenous vein reflux on my right leg ,i am very nervous about this surgery,prayers are needed
I would like to lose at least 150 pounds and eat better and get my health in better gear.I have high blood pressure for one.
Give an overview of what you are doing to meet your goals.
im riding my excerise bike,when my foot isnt hurting too much and trying to cut back on my soda intake,,,hard to give up the pepsi,,
My email address is :email@example.com .some of my interests are: gardening(love flowers)reading,camping,traveling,bowling,
parks,dining out,penpalling,I sell avon if anyone is interested ,let me know and i can give u my website,all orders are welcomed and appreciated.
I collect butterfly items,
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| current weight: 230.0
Hope all is well with you. Starting over again and wanted to say hi. Kind of ironic that was my last comment. Lets hope I do better this time around.
1547 days ago
Just started to be active on site again. Just stopping by to see how you are.
1936 days ago
Thanks for the update Debi. Sorry that you aren't feeling too good, i pray that in time that will improve.
2144 days ago
HI AL MY SPARK BUDDY FRIENDS,,
IM SOWLY WALKING AND TRYING TO BE IN LESS PAIN,BEEN A LONG PAINFUL LAST 2 YEARS FOR ME
AND I HAVE REALLY GAINED WEIGH,AND NOT FEELING TOO GOOD,
KEEP IN TOUCH
2146 days ago
Dropping by to say hello. Hope you had a great day.
2191 days ago