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Sharon's Journey

I've lost 28 pounds a couple years ago but have regained over 15. I want to stop gaining and get back to losing another 20 so I can be a healthy "old woman."

I enjoy gardening and walking (at least in the cooler mornings). Sometimes I'll walk inside the mall or large box stores when the weather isn't conducive to walking outside.
I've lost 28 pounds a couple years ago but have regained over 15. I want to stop gaining and get back to losing another 20 so I can be a healthy "old woman."

I enjoy gardening and walking (at least in the cooler mornings). Sometimes I'll walk inside the mall or large box stores when the weather isn't conducive to walking outside.




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28


 
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Member Since: 6/3/2011

SparkPoints: 4,844

Fitness Minutes: 3,519

My Goals:
My short-term goal is to lose another ten pounds or so by December and take a good photo at Christmas.

My Program:
I'm limiting my starchy carbs and calories and trying to walk or dance for cardio (I also work in the garden) and lift 5# free weights for toning.

Personal Information:
Currently in Ball Ground, GA, just northwest of Atlanta. Previously lived in Fla, NC and UT. In my mid 60s.

Other Information:
You can't win if you don't play!

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