DONTNODIP
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July 2015, about 163 pounds. I'm a dreamer...




Here I am settled into my overweight "comfort zone" of 177. (sept 2012).






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I'm back, Baby!

Member Since: 7/27/2006

Fitness Minutes: 8,537

My Goals:
Read the blog!


My Program:
Baby Steps....



Personal Information:
I live right outside of the City of Brotherly Love.


Other Information:
Paradise is a day at the beach.




Read More About DONTNODIP - Profile Information moved here. (Updated August 26)




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Secrets of Success
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My Ticker:
 current weight: 162.0 
 
176
170.75
165.5
160.25
155
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Comments
  • v FREEDOMSTAR
    Hello
    Just checking to see how youre doing with progress
    may all your greams come true in 2010
    cheers
    John
    2457 days ago
  • v IRISHGIRL74
    Happy September! Wanted to wish you a great day. How are things? If you need support, or want to celebrate a success, swing by the Montgomery County Team or by my webpage!
    2580 days ago
  • v BUDGIESUNSHINE3
    emoticon to Outsmarting Temptations team!
    Here are a few quotes that may help you along the way. I put them on my fridge to help remind me to fight off those foods I should not be grabbing.
    -------------------------------------
    Choice, not chance, determines one's destiny
    -------------------------------------

    If hunger is not the problem, then eating is not the solution.
    -------------------------------------

    Bigger snacks mean bigger slacks.
    -------------------------------------

    A moment on the lips, a lifetime on the hips.
    -------------------------------------

    The secret of getting ahead is getting started.
    -------------------------------------
    "When you nourish your body with pure energy, you transform from the inside out."
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    It's not who you are that holds you back, it’s who you think you’re not.
    -------------------------------------

    Exercise isn't just good for your body – it's good for your soul. If you feel a bit down, get up and get moving.
    -------------------------------------
    “First you fuel the desire, then the desire will fuel you.” - Napoleon Hill
    -------------------------------------
    “You may have to fight a battle more than once to win it.” - Margaret Thatcher
    --------------------------------------

    “Success is going from failure to failure without losing your enthusiasm.”
    - Winston Churchill
    ---------------------------------------
    BELEIVE IN YOURSELF AND NEVER GIVE UP, YOU WILL REACH YOUR GOALS IF YOU JUST KEEP ON PUSHING THROUGH!
    emoticon CHEERS! Here's to fighting those nasty temptations that seem to scream our name. Here's to quieting them for good and transforming ourselves from the insdie out!
    emoticon

    2623 days ago
  • v RSSSLHB
    Welcome to 50+team emoticon emoticon emoticon
    2625 days ago
  • v CINDILP
    Welcome to Funny I Don't Feel 50 or 60, Its All Good.
    Cindi
    Team Leader
    2660 days ago
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