DONTGIVEUP7   592
SparkPoints
500-999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
Weight Loss Challenge

Hi. I have been overweight ever since I started having children. My excuse has always been "oh it's just baby fat". Can not use that as an excuse anymore. My youngest child is already 4 years old. This time I am not giving up. I will lose all these unwanted lbs. not only to look nice but also to feel good (healthy). I am at my highest ever currently at 167. I am here to share common weight loss challenges and also to provide support. We can do this together.

My bodyfat is really ...
Hi. I have been overweight ever since I started having children. My excuse has always been "oh it's just baby fat". Can not use that as an excuse anymore. My youngest child is already 4 years old. This time I am not giving up. I will lose all these unwanted lbs. not only to look nice but also to feel good (healthy). I am at my highest ever currently at 167. I am here to share common weight loss challenges and also to provide support. We can do this together.

My bodyfat is really high at 39% Bodyfat. I will continue to work at this and achieve my goals. I set small goals (AGAIN) in order to achieve my ultimate. Today Is January 3 2011. I know this will be the year. Nothing will stop me. I have to do this for myself and my kids. I WILL also take pics of my face and body as motivation at least once a month. Sometimes the scale kills my motivation.

Ultimate goal is to be at 130lbs
Small Goals
Jan 31 lose 6 lbs 152goal Actual ---
Feb 28 lose 5 lbs 147 goal Actual
March 28 lose 5 lbs142 goal actual --
April 25 lose 5 lbs 137lbs actual
May 30 lose 6 lbs 131lbs acual --



Read More About DONTGIVEUP7 (Updated January 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 156.8 
 
167
156.5
146
135.5
125


 
Interact with DONTGIVEUP7

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/26/2010

SparkPoints: 592

Fitness Minutes: 1,227

My Goals:
My main goal is to lose a total of about 40 to 45 lbs.
Lose about 7 to 8 lbs a month.

Started March 25, 2010
1st GOAL- Lose 7 lbs by April 25. -Almost -Lost by 1 lb. Weigh in at 161 lbs
*** Has to update my goals again. Fell off back again.

Currently on 01/01/2011 weigh in 157.8. 38% Bodyfat

Goals

My Program:
Eat right .Trying to eat every 6 hours. Very Hard. Also working out at the gym 5 to 6 times a week.
Weight training
Sun- cycle
Mon-arms
Tues - Cardio
Wed- Legs
THurs-back/shoulders
Frid-cycle(cardio
Sat -off
Sunday -Optional




Profile Image





 
 



Fruit Salad
From:
ERUPERTO

The Spark
From:
SP_STAFF




Member Comments:
TIAGAYEPFA
1/11/2011 11:44:03 AM

Thank you SO much!

emoticon



Report Inappropriate Comment
CALLIKIA
1/4/2011 2:29:46 PM

Thanks for the comment on my page! You know, I still have good days and bad days, but it's nice to know the good days outweigh the good now, instead of vice-versa. I wish you continued success along your journey as well!



Report Inappropriate Comment
L3DESIGNS
1/2/2011 11:05:39 PM

Thanks for the comment on my page. I started running using the Couch to 5K training program. There are a number of Spark Teams that focus on the training, and the program is available at http://www.coolrunning.com/engine/2/2_3/18
1.shtml

I run outside, but know the program can be done on the treadmill too. Best of luck reaching your goals



Report Inappropriate Comment
TEJENK777
12/29/2010 2:53:13 PM

Oh yay!! Im so glad!! Once you get the book and read a bit, let me know how you like it!! :) Happy for you!



Report Inappropriate Comment
MKATE88
12/26/2010 2:05:38 PM

Hey! I saw that we are both on the "Stomach Must Go" team, and we both use our pregnancies as a crutch to not lose weight. I hope you the have success on your weight loss journey, and I still have a ways to go, but if you need support I am here to help!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page