DONNELDA22   37,997
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Donna's journey

This has become an on going struggle to stay healthy and lose weight, but I think I have turned the corner. I have been with Sparkpeople since 2007, just hovering around the corners, not really here you know, sort of ---Not invisible, just translucent.
Enough of the translucent stuff. 2010- Jan 17th I'm off and running.
See you at the finish line. But wait, there isn't a finish line, this is an on going process to find a new and healthier way of life. A journey that we are all ...
This has become an on going struggle to stay healthy and lose weight, but I think I have turned the corner. I have been with Sparkpeople since 2007, just hovering around the corners, not really here you know, sort of ---Not invisible, just translucent.
Enough of the translucent stuff. 2010- Jan 17th I'm off and running.
See you at the finish line. But wait, there isn't a finish line, this is an on going process to find a new and healthier way of life. A journey that we are all on.
May we all be winners together.
Read More About DONNELDA22 (Updated January 17)




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Member Since: 4/21/2007

SparkPoints: 37,997

Fitness Minutes: 8,963

My Goals:
To lose weight, make exercise part of my new life style, so that I can look younger, have more energy and live longer.

My Program:
Making a major effort to stay with 1200 to 1550 cal range.
Have begun to incorporate exercise into my life on a daily basis if at all possible.
Joined the 10 Min Fitness Club- so I must do at least 10 mins. a day cardio.
Aiming for 14 min. at least.
Since I have been inactivae for sometime, it will take awhile to build up steam.
But as the little train, said
"I think I can, I think I can,
---I can, I can, I can.

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Member Comments:
IMLOCOLINDA
3/4/2015 1:15:15 PM

emoticon emoticon emoticon emoticon emoticon

~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!



* Thanks to Barbiee52 for sharing this wonderful Wednesday message!



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IMLOCOLINDA
3/1/2015 10:09:32 PM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
emoticon C = Challenge yourself to become better from the day before!
emoticon H = Have a HAPPY and HEALTHY month!

emoticon emoticon emoticon emoticon




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IMLOCOLINDA
2/28/2015 3:39:04 PM

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.



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IMLOCOLINDA
2/27/2015 10:03:01 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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IMLOCOLINDA
2/26/2015 10:57:23 PM

Treating "any old job" as if it were your dream job is the fastest way to spark the kind of life changes that will yield your dream job.

Same for any old house, friend, day, life, or pair of shoes. emoticon



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