DONNAWC
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  • v WENDYW596
    Thank you for adding me as yor spark friend! emoticon
    1062 days ago
  • v KOSHIE1
    Cool! I'm glad you're giving low-carb (LC ) a try. It is weird to start out doing when you are accustomed to eating low-fat! If I may offer one bit of unsolicited advice (okay, 2!) regarding LC diets:
    1. EAT FAT!
    2. DON"T EAT CARBS! (initially, that will be much harder than you think!)

    And it was good to meet you on my thread of "what did you do GOOD for yourself today?". How wonderful that your husband is doing this with you and is supportive!
    1635 days ago
  • v TEACHINKIDS2
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to emoticon NO GYMS NEEDED emoticon team! We look forward to getting to know you better! Find Joy in the Journey to a Healthier YOU :)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ~Diane & Kim
    1779 days ago