I think some people discourage bananas because they are a bit high in sugar, thus causing insulin spikes (which shuts down fat-burning)... but I would think that the fibre offsets the carb. content. Yeah, good ol' fibre... ya gott love it! 890 days ago
Bad for a diet?! Bananas? Wow! I know you said that some people say that ... But I wouldn't ever believe such a thing. LOL. I mean, as long as one doesn't suffer from Diabetes, there shouldn't be a problem consuming a banana a day or so. What do YOU think?
You said bananas are high in potassium so great for the heart - That's great!
I think I'm going to have a pear today. We'll see...Had my banana already at work.
Oh and banana - high in fibre! What a great thing to hear! HAHAHA!