DONNASUE316   3,116
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2,500-3,999 SparkPoints
 
 
Me!





Me and Cmy daughter, Carissa!





Carissa and her boyfriend, Matthew- Aren't they cute!



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From Flab to Fabulous

Hi, My name is Donna and I am on the road to being healthy. Yes, it
hasn't been an easy road but one that I intend to stick on. I know that
since working on this I feel better. I hope that by my example of getting
heatthy I can be an encouragement to others.
Hi, My name is Donna and I am on the road to being healthy. Yes, it
hasn't been an easy road but one that I intend to stick on. I know that
since working on this I feel better. I hope that by my example of getting
heatthy I can be an encouragement to others.




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My Ticker:

 current weight: 218.4 
 
233
212.25
191.5
170.75
150


 
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Member Since: 5/8/2006

SparkPoints: 3,116

Fitness Minutes: 0

My Goals:
To lose down to where I need to be in my weight which is around 150.

My Program:
I'm incorporating 2 programs. One is the Before,During and After(BDA). The other is "NO S Diet" which is NO Sweets, NO Seconds, NO Snacks during the week only on weekends. On the BDA it was developed by a man who lost 70 lbs by drinking 8-10 oz of water before, during and after his meals(I never thought about getting my daily water in this way). Both seem to be working well for me as well as I exercise everyday. I walk for about 50 min. a day.

Personal Information:
My name is Donna and I live in Port Arthur, TX. I have one daughter who I love very much. She just recently graduated.

Other Information:
I am a born again christian. God has been so good to me!

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Two Thumbs Up
From:
RUTHIEBEAR

High Five
From:
17 Day Diet

Pinwheel
From:
GABBY308

Thank You Card
From:
DONNASUE316

Rose
From:
VELRENO

Candles
From:
HEILAS




Member Comments:
DONNASUE316
5/15/2011 12:56:13 PM

Thank you! Yeah I'm going to try to stay positive because alot of times when I think I found something and get excited I get let down when I gain a bit. I will definitely try to keep on with the 17 day diet even if I see a gain. I've read some of the posts and have seen some of the ups and downs but encouraged by the "stick to it" approach and see the pounds that some on this diet have lost. emoticon



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GABBY308
5/15/2011 10:51:55 AM

Congratulations on that weight loss! Wow 1 lb. a day! Don't be discouraged if you see a gain. If you read our posts we go up and down. I know that I did on cycle one. I lost fast, gained back a few, then ended up losing 10 lbs. total. What's important is that you'll feel great if you're following it exactly and detoxing your body! Angellinda, Halfpint, and Tequilasun are a wealth of info so don't hesitate to ask them (or me) anything. emoticon



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RUTHIEBEAR
1/11/2010 8:55:46 AM

Music Of My Heart Lyrics
Artist(Band):Nicole C. Mullen
I'm not ashamed to tell the whole world, oh
Without you, I'm nothing at all
That I have strings in need of mending
I'm out of tune in certain parts
So strum the chords of mercy
Restore my soul completely
Lay your hand upon me
And this instrument will breathe

[Chorus]
'Cause you're the music of my heart
(Yeah yeah yeah yeah)
The melody within my soul
(Yeah yeah yeah yeah)
The song that holds me in the dark
(Yeah yeah yeah yeah)
The fire that warms me when I'm cold
(Yeah yeah yeah yeah)
The symphony that calms my fear
(Yeah yeah yeah yeah)
The lyric that I long to hear
(Yeah yeah yeah yeah)
The masterpiece, the work of art
Complete before I start
The music of my heart

May the music of your heart help you spark and stay strong!
Ruthie (Christian Music Lovers team)




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HEILAS
11/26/2008 1:53:30 PM

emoticon I am so grateful for your lovely message.

I am getting better, a long hard battle but I am standing.

Glad you have found a church, I have not found one yet.

God bless you.

Heila emoticon



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HEILAS
11/25/2008 2:22:28 PM

emoticon Hi There, Donnasue, just popping in to see how you are doing.

God bless you.

Heila.

emoticon



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