DONNALU21  
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I move from California to Texas 1 1/2 years ago. I miss California, but the people in Texas are great. I am enjoying a different way of life, as I lived my whole life in the same city. I am over 50, and would like to loose 30 lbs. Actually anything over 15 would be great!! 30 would be ideal.
Was on spark people in Aug 2010, then off.. I am now back to my all time high weight, with that in mind I am back!! I love the nutrition tracker, it helps me to realize how much I was over ...
I move from California to Texas 1 1/2 years ago. I miss California, but the people in Texas are great. I am enjoying a different way of life, as I lived my whole life in the same city. I am over 50, and would like to loose 30 lbs. Actually anything over 15 would be great!! 30 would be ideal.
Was on spark people in Aug 2010, then off.. I am now back to my all time high weight, with that in mind I am back!! I love the nutrition tracker, it helps me to realize how much I was over eating to gain the weight.
Read More About DONNALU21 (Updated February 1)




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 current weight: 169.6 
 
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Member Since: 8/22/2010

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Fitness Minutes: 268

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Member Comments:
DONNALU21
1/31/2011 2:02:54 PM

Yesterday I ate about 2,000 calories at the church pot luck, yikes!! went crazy with the desserts.. today back to counting calories



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ATPEACEWITHLIFE
1/28/2011 3:35:55 PM

Congratulations on your weight loss! Great job!!!

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LYNDALOVES2HIKE
1/26/2011 8:33:58 PM

emoticon Greetings and emoticon

Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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CEBEAR1
1/24/2011 8:57:02 PM

Hey Donna!! I found you. I added you as a Buddy.

emoticon Beth



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JENNROSE42
1/24/2011 9:26:31 AM

Hi - thanks for the comment on my blog. It'll be something that helps me find motivation this week!



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