Welcome to the Quilt & Lose team - it's a good group. I need to get my cholesterol levels down, it seems. Just finished buying 'good' foods at the store so I can be more in control. Good luck on your journey!
P.S. I see you like sparkly things - are you a jeweler by any chance? My daughter is, and that's how she started out on her career path, because she liked all things sparkly! 2052 days ago
Hi, DonnaKay, and welcome to SparkPeople and our 50+ Members Team where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly. You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!! Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us. God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!! God's blessings to you. Hugs, Helen
"Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."
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