DONNAEWMS   5,297
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4,000-5,499 SparkPoints
 
 
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Such a sweetie!



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Donna's Journey to ONEderland!!

With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along ...
With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along the way.
...will be the time that I reach ONEderland because I'm
worth it!

Life is short and unpredictable. The time is now, so this time...I WILL succeed!
Read More About DONNAEWMS (Updated January 1)




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 Pounds lost: 0.0 
 
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Profile

Member Since: 1/4/2006

SparkPoints: 5,297

Fitness Minutes: 865

My Goals:
I would like to become fitter and healthier by removing several pounds of unwanted weight and adding lean muscle mass.

My Program:
making healthy food choices

track food and fitness on paper and online

drink two liters of water daily

cardio 6X a week

strength training 3X a week

Other Information:
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CAL1922

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Member Comments:
DANNIELLEFIT
1/1/2010 10:26:29 AM

Welcome to the Divas Gettin' Down Team!




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SHORTYGETFIT
1/1/2010 9:43:13 AM

Hey Donna,

We have another opportunity to get this right... lets do it this year! Happy New Year Donna, I will be praying for the best for you emoticon



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NURSE333
12/30/2009 3:48:58 PM

emoticon TO DIVAS GETTIN DOWN.



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TOYBURTON
12/30/2009 2:00:25 PM

emoticon to Divas Gettin' Down. We are happy to have you on our team. Jump right in, introduce yourself, join in on the team challenges, chat on the chat forum... We want you to reach your goals and we are here to help. Don't be a stranger...
Toya emoticon



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ROSIE777
12/28/2009 10:03:41 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the Biggest Loser Season 9 team!! . ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'
I’ve belonged to a lot of teams here on spark-- i really do believe that the Biggest Loser Season 9 team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-because you’re you!!! BELIEVE IT!!! Operation beautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
.¸♥.*.•*¨¸.•´¸.•* .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.Be Blessed Rosie (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸♥..¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) ¸♥.




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