DONNAEWMS   5,297
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Donna's Journey to ONEderland!!

With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along ...
With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along the way.
...will be the time that I reach ONEderland because I'm
worth it!

Life is short and unpredictable. The time is now, so this time...I WILL succeed!
Read More About DONNAEWMS (Updated January 1)




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Member Since: 1/4/2006

SparkPoints: 5,297

Fitness Minutes: 865

My Goals:
I would like to become fitter and healthier by removing several pounds of unwanted weight and adding lean muscle mass.

My Program:
making healthy food choices

track food and fitness on paper and online

drink two liters of water daily

cardio 6X a week

strength training 3X a week

Other Information:
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Member Comments:
D710DANCE
1/13/2010 8:50:28 AM

Just dropping by to see how things are going with your COMPLETE Nutrition, Fitness and Accountability? We are COMPLETE 10's!!!

Hugs,
Deondra :)




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D710DANCE
1/11/2010 12:52:56 PM

Hey Donna,
So glad you're in on the challenge.

Hugs,
Deondra :)



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MZPERSEVERANCE
1/4/2010 11:59:02 PM

Thanks Donna

Best wishes on your journey as well....



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XTINE1968
1/3/2010 9:10:16 AM

Biggest Loser Season 9...Go BLUE! emoticon



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ANGELGIRL222
1/2/2010 2:10:02 PM

Hi!

Looks like you are on the Red Team for the BL challenge! I am as well!

Looking forward to kickstarting the new year right...by kickstarting my bootie back in shape!

You can find my spark page with user name angelgirl222

Happy New Year!!!
Angel :) emoticon



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