DONNAEWMS   5,297
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Donna's Journey to ONEderland!!

With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along ...
With God's help I will be able to live up to one of my previous blogs...

This Time

Wednesday, June 17, 2009

...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along the way.
...will be the time that I reach ONEderland because I'm
worth it!

Life is short and unpredictable. The time is now, so this time...I WILL succeed!
Read More About DONNAEWMS (Updated January 1)




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Member Since: 1/4/2006

SparkPoints: 5,297

Fitness Minutes: 865

My Goals:
I would like to become fitter and healthier by removing several pounds of unwanted weight and adding lean muscle mass.

My Program:
making healthy food choices

track food and fitness on paper and online

drink two liters of water daily

cardio 6X a week

strength training 3X a week

Other Information:
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Member Comments:
RESTORED_ME
1/24/2013 12:36:18 AM

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Welcome to Black Girls RUN! I am looking forward to getting to know you and supporting each other as we accomplish our goals.

Please drop by our team page, introduce yourself, and join the team goals.... tracking it THE key to building consistency and making progress. Run, Black girl, run!!! Have a fantastic week!

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Comment edited on: 1/24/2013 12:40:32 AM

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RESTORED_ME
1/24/2013 12:35:52 AM

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Welcome to Black Girls RUN! I am looking forward to getting to know you and supporting each other as we accomplish our goals.

Please drop by our team page, introduce yourself, and join the team goals.... tracking it THE key to building consistency and making progress. Run, Black girl, run!!! Have a fantastic week!

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TX.PATRICIA
4/4/2011 7:39:52 AM

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Happy Birthday to You!!

Born April 2, you are perhaps the most original thinker born under your sign, but what you will learn with age and experience is that it takes more than creative thinking to get things done and to build a reputation and make a name for yourself. You must be willing to put your thoughts and dreams to the test, to pit them against the real world, and to engage with others who may or may not want the same things that you do. In other words, you must get your ideas out there into the world to do some good, or they will only serve to please you -- and only for so long.

You can work well alone or with others, but you must always choose your teammates with great care. For you, interpersonal dynamics are the key, and if you can't get along with someone on a personal level, you're not likely to work well with him, either. Personality means a lot to you.

Hope your day was wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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MISSCNJ
3/20/2011 11:56:34 AM

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Time for the Easter Sunday Challenge!

Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

Get in on the challenge! Log on to your A Black Girl's Guide to Weight Loss team and commit!

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MISSCNJ
2/13/2011 8:55:21 PM

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Time for the emoticon St. Patrick's Day Challenge in A Black Girl's Guide to Weight Loss! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

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