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Say cheese!
Such a sweetie!
I have 3 pics in my gallery
Awards
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Donna's Journey to ONEderland!!
With God's help I will be able to live up to one of my previous blogs...
This Time
Wednesday, June 17, 2009
...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along ...
With God's help I will be able to live up to one of my previous blogs...
This Time
Wednesday, June 17, 2009
...I will stay focused.
...I will plan my meals.
...I will plan my workouts.
...I will take my supplements.
...I will drink 2 liters of water daily.
...I will eat at least 5 fruits and veggies daily.
...I will get at least seven hours of sleep nightly.
...I will take my time and set small goals along the way.
...will be the time that I reach ONEderland because I'm
worth it!
Life is short and unpredictable. The time is now, so this time...I WILL succeed!
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My Ticker:
| Pounds lost: 0.2 |
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Profile
Member Since: 1/4/2006
SparkPoints: 5,292
Fitness Minutes: 865
My Goals:
I would like to become fitter and healthier by removing several pounds of unwanted weight and adding lean muscle mass.
My Program:
making healthy food choices
track food and fitness on paper and online
drink two liters of water daily
cardio 6X a week
strength training 3X a week
Other Information:
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St. Patrick's Day Challenge in A Black Girl's Guide to Weight Loss! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!