DONNAANGEL  
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This is a very peaceful photo my daughter took from our front porch.





4 days before I joined SPARKPEOPLE.I was trying to get motivated.Think I pulled off,





My husband Marty and I. I love him so much.



I have 7 pics in my gallery





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one track mind,weight loss the healthy way

HI i'M Donna and I need to lose about 100 pounds.And I will lose 100 pounds!!!
HI i'M Donna and I need to lose about 100 pounds.And I will lose 100 pounds!!!




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 current weight: 231.0 
 
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Member Since: 7/12/2010

SparkPoints: 0

Fitness Minutes: 611

My Goals:
1. Lower my blood pressure
2.Lose 100 pounds
3. Get off some of my meds
4. Be happy with the person I am
5. Change the way I think about food( it is not my enemy)


My Program:
1. Drink at 8 glasses of water a day
2. 5 fruits & veggies a day
3. Lean meats &seafood
4. No fried foods
5. No sodas
6. Walk at least 10,000 steps a day
7. 30 min. of cardio 3 x a week
8. Low to no fat dairy
9. Whole grains
10. Low fat desert 1 x a week


Personal Information:
Donna married Marty 10-21-1983.We have 3 children ,Todd, Chad, & Brittany & a grand child,her name is Angel Marie.I have fibromyalgia,ostio arthritise in both knees and hips, arthritise in my spine & neck,& I'm sick of being in pain!!!

Other Information:
My fav. book is The Bad Place by Dean Koontz
Also read & liked " A Child Called It" by Dave Peltzer
&" Women Food & God " by Geneen Roth
My fav movie is "Silance Of The Lambs"

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Member Comments:
SPARKLINJEWELLS
8/8/2010 4:57:02 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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WILLOW49
8/8/2010 10:26:58 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Now let's get going!
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Willow
Team Co-Leader



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NOTABOUTHEFACE
7/18/2010 2:59:40 PM

Thanks so much for joining in my "halfway to goal" celebration! I feel your pain but I'll tell ya what helped me. Take your weight loss in either 10 or 20 lb intervals. When you look at the big picture, it can get depressing. But if you say, I need to lose 10 lbs and you lose it then you say "I need to lose 10 more lbs" and keep on going! You can do it!
Hope you're ready for a kick butt week!
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DONNAANGEL
7/12/2010 11:25:14 PM

In the last 30 years I have weighed as little as 112 lbs. and as much as 250lbs.But for the last 10 years I have maintained 245 lbs with in 10lbs up and down. Food is a huge struggle for me.So as start this journey I will need a lot of support pledge to be honest with all entry's on my food and exerciser tracker,no more kidding my self. emoticon

Comment edited on: 8/3/2010 10:59:23 PM

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