DONNA2BFIT   31,283
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Eat and Live Mindfully

I found a DVD on amazon called Joel Harper's Firming after 50. I checked it out from the library to see if I could follow along. I was afraid it'd be too easy.... hahaha ha was I wrong! It is an easy workouts but I am so far out of shape it was a challenge to finish each exercise. Some I had to modify because I couldn't reach, bend, move like he wanted me to. Oh my, do I have a long way to go.

I know I didn't get this way overnight so it will take time. Over doing exercise was ...
I found a DVD on amazon called Joel Harper's Firming after 50. I checked it out from the library to see if I could follow along. I was afraid it'd be too easy.... hahaha ha was I wrong! It is an easy workouts but I am so far out of shape it was a challenge to finish each exercise. Some I had to modify because I couldn't reach, bend, move like he wanted me to. Oh my, do I have a long way to go.

I know I didn't get this way overnight so it will take time. Over doing exercise was the main reason I dont stick with any programs so I must go slow. I must be the turtle.

Lets see what I can do in a year. I already know what happens when I don't try- I'll be 30 pounds heavier and even more unhealthy.
Read More About DONNA2BFIT (Updated January 1)


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Member Since: 1/24/2009

SparkPoints: 31,283

Fitness Minutes: 10,349

My Goals:
Every evening do sparkpeople & do my journal

1. eat more fruits & veggies
2. eat less by eating mindfully
3. exercise regularly
4. morning/nightly skin & teeth care
5. write my book

Personal Information:
I live in Springfield, MO. with my husband, daughter and grandson. One is in college and the other is in kindergarten





Other Information:
I love the library and reading.

I would like to learn and get my ham license.

Would love to go back to school

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Member Comments:
ASOBFALLS
1/31/2016 2:24:02 AM

WooHoo! you have some good streaks going there....
emoticon Spark Springfield does actually try to get together for a walk in a park twice a year. Hope you will stay active and join in our next 'Rally' which will probably be in March or April.
Joyce



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