DONIGOODY   9,511
SparkPoints
8,500-9,999 SparkPoints
 
 













I have 25 pics in my gallery





Awards






 
Step by Baby step

Years of steroids, chronic pain and stress. Time to let the woman within out!
Years of steroids, chronic pain and stress. Time to let the woman within out!




SparkFriends



SparkTeams



My Ticker:

 current weight: 271.6 
 
281
248.25
215.5
182.75
150


 
Interact with DONIGOODY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/18/2011

SparkPoints: 9,511

Fitness Minutes: 1,140

My Goals:
Eventually 150
starting at 281
5%-274
10% - 267.9
20# - 261
20% -254.8
30# - 251
25% -248.25
40# - 241
30% -241.7
50# -231 possible 5/2013
40%-228.6
50% - 215.5
60%-202.4
biggie! 199
70% -189.3 sigh.. 30 years ago
75% -182.75
80%- 176.2
90%- 163.1
95%- 156.55
100%-150 (age 21 thought i was huge) possible 1/3/2014

My Program:
Slow start.
1. Figure out what i'm really doing done x
2. Track food and fluids
3. Yoga
4. Chair exercises
5. QUADRICEPS EXERCISES!!!
6. Knee and wrist exercises to make full body possible
7. Eat what I'm craving. Fresh fruits and vegies and clean meats and fish

Personal Information:
56 y/o widow currently from Springfield, MO Mother of 2 daughters, 30 and 38, a foster daughter of 42, Foster granddaughter of 21, Granddaughter 17, grandson 16, grandson 14, granddaughter 12 Step-granddaughter 6, Step-grandson 6, 2 grandsons 5 and one grandson 4. RN, been a nurse since 78, CIS degree 2000 not used professionally, and a bit on the crazy side. Supposed to have been dead by 30, so I'm perpetually 29 ;)

Other Information:
Do or do not. There is no try. --Yoda
It does not matter how slowly you go so long as you do not stop." - Confucius
M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW WAYS TO GET FIT
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP

Profile Image





 
 



Pinwheel
From:
Single Female H...

Happy Birthday
From:
CANBDONE

Party
From:
FANGFACEKITTY

Pedicure
From:
DONIGOODY

Workout DVD
From:
Single Female H...

Picnic Basket
From:
JAMER123




Member Comments:
1CRAZYDOG
12/20/2011 12:52:30 PM

Just popping in to wish you a wonderful holiday!



Report Inappropriate Comment
1CRAZYDOG
10/14/2011 12:41:43 PM

Howdy! Have a great Friday and sparking good weekend.



Report Inappropriate Comment
1CRAZYDOG
10/4/2011 10:17:51 AM

Hi! Just popping in to see how you're doing and wish you happy sparking!



Report Inappropriate Comment
1CRAZYDOG
9/20/2011 10:59:49 AM

Hi there! Long time I haven't dropped in, so just stopping in to see how you're doing and hope you have a wonderful day today.



Report Inappropriate Comment
CORKYTHEMOM
9/14/2011 10:20:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"The world would be so lonely, in sunny hours or gray, without the gift of friendship to help us every day." ~ Hilda Brett Farr ~


It's special people like you that help me keep going and remain focused. I am grateful to have you as a Spark friend and for being an example for us to follow. Have a beautiful and blessed day!


~ Monika ~



Report Inappropriate Comment
Member Comments Page (61 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page