DONIGOODY
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Years of steroids, chronic pain and stress. Time to let the woman within out!

Member Since: 4/18/2011

Fitness Minutes: 1,140

My Goals:
Eventually 150
starting at 281
5%-274
10% - 267.9
20# - 261
20% -254.8
30# - 251
25% -248.25
40# - 241
30% -241.7
50# -231 possible 5/2013
40%-228.6
50% - 215.5
60%-202.4
biggie! 199
70% -189.3 sigh.. 30 years ago
75% -182.75
80%- 176.2
90%- 163.1
95%- 156.55
100%-150 (age 21 thought i was huge) possible 1/3/2014


My Program:
Slow start.
1. Figure out what i'm really doing done x
2. Track food and fluids
3. Yoga
4. Chair exercises
5. QUADRICEPS EXERCISES!!!
6. Knee and wrist exercises to make full body possible
7. Eat what I'm craving. Fresh fruits and vegies and clean meats and fish



Personal Information:
56 y/o widow currently from Springfield, MO Mother of 2 daughters, 30 and 38, a foster daughter of 42, Foster granddaughter of 21, Granddaughter 17, grandson 16, grandson 14, granddaughter 12 Step-granddaughter 6, Step-grandson 6, 2 grandsons 5 and one grandson 4. RN, been a nurse since 78, CIS degree 2000 not used professionally, and a bit on the crazy side. Supposed to have been dead by 30, so I'm perpetually 29 ;)


Other Information:
Do or do not. There is no try. --Yoda
It does not matter how slowly you go so long as you do not stop." - Confucius
M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW WAYS TO GET FIT
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP




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My Ticker:
 current weight: 271.6 
 
281
248.25
215.5
182.75
150
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