DONAPOP   2,175
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1,000-2,499 SparkPoints
 
 



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Sixty and Counting

I am struggling. I am hot or cold all good or all bad! Need to lose 20 lbs but honestly it might as we''ll be 200. My body has changed so much with aging! Even when I am good I seem to be playing with 5 lbs up and down!!! I do walk about 4 out of 7 days!!! I try to be healthy but have to realize I''ll never be perfect one way or the other!!!!!!!!! Any words to help?????? Love to chat.....
I am struggling. I am hot or cold all good or all bad! Need to lose 20 lbs but honestly it might as we''ll be 200. My body has changed so much with aging! Even when I am good I seem to be playing with 5 lbs up and down!!! I do walk about 4 out of 7 days!!! I try to be healthy but have to realize I''ll never be perfect one way or the other!!!!!!!!! Any words to help?????? Love to chat.....




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 current weight: 177.5 
 
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Profile

Member Since: 8/16/2011

SparkPoints: 2,175

Fitness Minutes: 492

My Goals:
My goals are simple and yet seem unattainable! Lose twenty lbs and feel healthy and energetic.....

My Program:
Following the Spark Guidelines and upping the Protein and keeping the Carbs on the lower side. Have to do that at my age! I Love Carbs and they love me too!!!!!!!

Personal Information:
I am originally from CT and have been down here 4 years. We love the beaches and the weather.I have just had a little bad luck with my health and have not been feeling well hopefully that will soon be behind me!

Other Information:
I love to read any type of mystery, watch too much TV and enjoy the sunshine! Looking for a few friends to keep me accountable and get positive feed back. Ready to do this!!!!!

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Sunshine
From:
PAULALALALA

Happy Face
From:
TXLADY1956

Gold Medal
From:
DINGDONG55

Happy Face
From:
DIETITIANBECKY

Boxing Gloves
From:
SUNRISE14

Rainbow
From:
DINGDONG55




Member Comments:
SAM60SUMTHINK
10/6/2011 8:56:31 PM

Hi, Dona! Have been wondering how you're doing. Why not drop by the 55+ team for ideas, feedback... to give and receive!? Hope you're working through the SP Diet Stages, because they are truly helpful. If ever I can help, I'm only a SparkMail away. We're glad you found and joined us!
Sam
co-leader, 55+ Females team



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NOCALORIES
9/27/2011 3:52:12 PM

Just wishing to say Hi. Eager to read how being a Sparker is progressing for you. What are you finding to be your best benefit? Enjoy your day.



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COACHPENNY
9/7/2011 10:54:46 PM

Hey Dona,

I see you recently joined Spark. Welcome!

I'm in that same boat with you.....no longer on the sunny side of 55. Oh well, all we can do is keep working at it! Hope your health is improving. Had a few setbacks too so, I know how hard it is to stay motivated. Spark is good for that.

Added you as a friend as well!

Penny



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TXLADY1956
8/17/2011 1:55:03 PM

Hi! emoticon Thanks for stopping by to say hello. I live in North Central Texas so we are in a drought right now...would love to have some rain. I work full time and get on here when possible...usually at lunchtime or after I get home in the evening. You will do great here!

emoticon emoticon



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PEGGYMAS1
8/17/2011 12:00:32 PM

my mother lives in Clearwater that is where I would love to retire if that ever happens.



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