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We've Come A long WAY BABY!
Knee replacement surgery-the day after.
19 April 2013
I have 46 pics in my gallery
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Mary's Journey
My starting weight many years ago was 308. I have to remember how far I have come. I am in this for the long-haul.
The problem most of us- especially women, is that we look at our imperfect bodies and find all the things we wish were better. I have come to the realization that we become our own worst enemy in the battle to lose weight. How many times have I let a few days of overendulgence cause me to totally lose my courage to go on?
Not any more. I am ...
My starting weight many years ago was 308. I have to remember how far I have come. I am in this for the long-haul.
The problem most of us- especially women, is that we look at our imperfect bodies and find all the things we wish were better. I have come to the realization that we become our own worst enemy in the battle to lose weight. How many times have I let a few days of overendulgence cause me to totally lose my courage to go on?
Not any more. I am determined to keep going, even when I have less than perfect days or weeks or months. This is a lifestyle, not a diet. This is a fitness program, not a contest.
God is for me, so who can be against me?
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My Ticker:
| Pounds lost: 80.5 |
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Profile
Member Since: 1/21/2008
SparkPoints: 25,468
Fitness Minutes: 26,178
My Goals:
1. To get back to a healthy routine of smaller portions and working out.
2. To reach smaller reasonable goals.
3. Make my spiritual life a priority. Being spiritually fit helps with my overall health.
4. Exercise 4-5 days a week.
My Program:
1. Not to skip meals.
2. Keep it simple...if I have a bad day...keep on keeping on.
3. At least 30 minutes of cardio 4-5 days a week.
Personal Information:
I have lived in Tanzania as a missionary since 1999.
I love Jesus and want to please Him in everything I do including my body.
My main job is that of an accountant. I am also the office manager and a really good Bible College teacher for New Life Outreach.
Other Information:
I can do all things through Christ who gives me strength.
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