DONAISON31   977
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donas mountain.

it is difficult for me to exercise consistently, I know that it is importand..WHEN I worked I was on the run all day. But since i retired .I guess I HAVE gotten lazy.ialso love to cook, so iam trying to redo recipes and cut the fat and calories.
it is difficult for me to exercise consistently, I know that it is importand..WHEN I worked I was on the run all day. But since i retired .I guess I HAVE gotten lazy.ialso love to cook, so iam trying to redo recipes and cut the fat and calories.




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 current weight: 219.0 
 
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Profile

Member Since: 6/8/2007

SparkPoints: 977

Fitness Minutes: 65

My Goals:
My goal is to stick to my exercise plan consistently!

My Program:
Working together with my daughter, AnneZman toward our fitness goals, she motivates me, and sometimes nags!

Personal Information:
I'm 76, and live in Midlothian, VA. It's important for me to lose weight for my health now.

 
 



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Member Comments:
TRIANGLE-WOMAN
6/9/2013 11:50:05 AM

(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People!
One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!




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IONICAQ
9/1/2008 2:13:24 PM

Glad to have you on the Richmond Sparker's team (sorry it took me so long to welcome you).



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