Hey! Thanks for the encouragement on my blog. I did great last night, ate my planned dinner and then did an intense weight workout afterwards. It's amazing how just paying attention to how I'm feeling, acknowledging it and making a plan works! Woot! No more cravings.
I am a 40 something too, with way more than 10 lbs to lose, but I am determined to get there.
CONGRATS on your new journey through rose colored glasses!!!! YOU ARE GONNA BE A HOT AND SEXY AND CONFIDENT 40 YEAR OLD...80 YEAR OLD...YOU CAN DO IT! Stay focused and true to yourself. You deserve it! Patty 3455 days ago