DOLPHINLOVER10   6,107
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5,500-6,999 SparkPoints
 
 
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dolphinelover10

A new year is just a few days away. It is a time to start with a clean slate. I am determined to make this year the year that I become healthy.
A new year is just a few days away. It is a time to start with a clean slate. I am determined to make this year the year that I become healthy.




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 current weight: 233.0 
 
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Member Since: 7/30/2008

SparkPoints: 6,107

Fitness Minutes: 1,062

My Goals:
Ultimately I want to lose around 80 pounds.

I want to learn to eat healthy most of the time not just every couple of days.

I need to learn to make me a priority so that I can make the time to exercise.

My Program:
My first goal is going to be eating breakfast every day.

I will then work on how I am eating all day long to make the changes needed to accomplish my goal of losing weight and becoming healthier.

I am going to try eating more natural foods. That way I will concentrate on fruits and veggies.

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Cornucopia
From:
CHANGEISGOOD

Trick-or-Treat
From:
TDMLUVZSNOOPY

Mask
From:
CHANGEISGOOD

Hearts
From:
TDMLUVZSNOOPY

Sunshine
From:
CHEROKEE_ROSE

Flower Pot
From:
JOURNEYTO149




Member Comments:
WALLAHALLA
11/30/2013 10:05:11 PM

emoticon The Fat to Fit Weight Club (FWC) team is thankful for your Spark-ticipation and your efforts to achieve a healthier lifestyle. emoticon



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TURTLE69
10/7/2013 1:22:06 AM

Just stopped by to see how you were doing. Have a fantastic week.



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CORKYTHEMOM1
10/5/2013 5:36:21 PM

emoticon Annette! Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy autumn month!

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon emoticon emoticon



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WALLAHALLA
9/30/2013 11:56:06 AM

emoticon Way to “Fall” into step with your participation in fitness and other Spark activities! emoticon The Fat to Fit Weight Club (FWC) appreciates you!



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TDMLUVZSNOOPY
9/20/2013 1:18:48 PM

emoticon for adding me as a Spark Buddy! I am glad to have added you as well. I hope things will get back normal in your area soon. I wish you and your family the best. emoticon - Tricia



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