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205 lbs - September 2010
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My name is Karin and I am addicted to food ...
Ok ... so I have come to realization that I am addicted to food. I think I can get a little bit crazy when it comes to food and trying to control it. But really I have finally realized that it has been controlling me. I know how to eat healthy. I know it is not my lack of exercise that has me gaining weight (I am active) but it is my bondage to food. I am a slave to it. I need help and I know where to look. So why am I still stuck here? God help me.
Ok ... so I have come to realization that I am addicted to food. I think I can get a little bit crazy when it comes to food and trying to control it. But really I have finally realized that it has been controlling me. I know how to eat healthy. I know it is not my lack of exercise that has me gaining weight (I am active) but it is my bondage to food. I am a slave to it. I need help and I know where to look. So why am I still stuck here? God help me.
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My Ticker:
| Pounds lost: 11.0 |
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Member Since: 8/26/2010
My Program:
-Quiet/Devotional time with God daily
-Drink 8-10 8oz glasses of water a day.
-work out 5x a day (3 strength training & 1 cardio)
-Eat lean, clean food
-Track food and exercise daily
-Journal daily
Other Information:
Seven Ways to Have a Good Day 1. Talk health, happiness and prosperity to every person you meet. 2. Look at the sunny side of everything. 3. Think only of the best, work only for the best, and expect only the best. 4. Be as enthusiastic about success of others as you are about your own. 5. Forget the mistakes of the past and press on to the greater achievements of the future. 6. Give everyone a smile. 7. Spend so much time improving yourself that you have no time left to criticize others. Thanks to justlisahere for her motivation
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I would like to meet other Roseville Sparks and get to know you better.
