DOLLYDAGGER64
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My new motto -- Every Day is Training Day




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My first year as a Sparker has gone by and, while I did very well with losing weight and getting fitter last year, I came no where near my goal for the year or indeed my ultimate goal.
Now I realize that it will take at least two more years to get to my ultimate goal so I'd better man up and do this thing the right way. So here's what I've done...I've gotten myself a fatloss coach and a fitness coach. My fatloss coach is Leigh Peele who is the premier authority on how to lose fat the fastest and safest way possible. My fitness coach is Roger Lawson who is a student of the Cressey mold and has a fun and hip attitude to get his clients to be the best they can be.
I've the tools and I've got the will. Now I need to take the action and just do it!! Share my journey with me and so we can be the best we can be.


Member Since: 12/3/2009

Fitness Minutes: 31,306

My Goals:
Goal for 2011:
1. Weight goal to get under 200 lbs.
2. Complete three Leigh Peele challenges. One challenge completed.
3. Increase strength, endurance, flexibility and balance.


My Program:
Fat loss plan:
6 days at 40% deficit, one day at maintenance using Leangains intermittant fasting plan.

Fitness plan:
Working with an online trainer kicking my butt!
3 days of strength training
4 days of at least 30 minutes of cardio
1 session of bike intervals.



Personal Information:
I'm married with one adult child. I'm an IT project manager working for a major healthcare corporation in the Northwest suburbs of Chicago.


Other Information:
Bodybuilding and figure competition enthusiast.

Perfumista--I own around 30 bottles and am always looking for more.

Hubby and I love to play video poker and WIN! at the casino.




Read More About DOLLYDAGGER64 - Profile Information moved here. (Updated December 28)




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