DOLLIE6   60,784
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I have stopped eating almost all processed sugar. I have psorisis and I read somewhere that sugar makes it worse. I check everything I eat for sugar and if it is 2 grams of sugar I do not eat it.
I have been doing this since August 18, 2012. The first few weeks my psor. improved immediately. Its been 51/2 months as of today and my psorisis is acting up. I think it has a lot to do with the cold weather but I don't know. My husband said my hands and feed still look better than they ...
I have stopped eating almost all processed sugar. I have psorisis and I read somewhere that sugar makes it worse. I check everything I eat for sugar and if it is 2 grams of sugar I do not eat it.
I have been doing this since August 18, 2012. The first few weeks my psor. improved immediately. Its been 51/2 months as of today and my psorisis is acting up. I think it has a lot to do with the cold weather but I don't know. My husband said my hands and feed still look better than they did five months ago. He took pictures of them when we started and there really is a difference. I take a picture the first of each month. I am really curious to see what a year or two will do for my psorisis. I have also gone from a 4x to 1x. So that is a bonus. I find that I know when I am full or content when I eat since I have stopped eating processed sugar. I eat lots of fruit, dates, dried figs so I still have the sweet taste that I love so much but not the calories. I gave up any kind of drinks a couple of years ago sweet or non-sweet. I only eat natural foods, no processed, or fast foods. Most of my vegetables and meat are organic. I really feel wonderful. I have much more energy and am exercising on the treadmill, bike, elliptical and weights.
I have dieted most of my life and have lost 100's of pounds but I always put it back on. I was on a diet and I always looked forward to getting off the diet and eating the foods I liked. Nw I am eating the foods I like. There is nothing to change. I will just keep on eating the foods I am eating maybe add a little to maintain when I reach a size 10. I do not weigh. The scales will not control me this time around. My clothes will let me know as I drop sizes. If I am eating healthy and getting a good variety of fruits and vegetables my body will take care of itself and loss the excess weight as it sees fit. I will not get depressed because I did not lose what I thought I should have. I will not starve myself to see a pound gone and be so nervous and hateful no one wants to be around me. I am eating enough food to run my body. I eat from 1300 to 1500 calories a day.
I will exercise to keep my body fit. I will enjoy my life everday that I have on this earth.
Read More About DOLLIE6 (Updated January 19)




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692 Days since:  processed sugar
 
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Member Since: 3/5/2007

My Goals:
no processed sugar

eat fruits and vegetables every day

get to a size 10

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Member Comments:
PAMTASTIK
3/3/2014 1:36:36 PM

emoticon Happy 7th Sparkversary!! emoticon



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GODS_TEMPLE
3/1/2014 11:36:13 PM

Happy 7 Year SparkVersary! emoticon emoticon emoticon emoticon + emoticon emoticon emoticon emoticon



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DAISYPETAL
2/6/2014 12:18:16 AM

Thanks so much for the CAN DO IT on my spark page. Yes, one day I hope I can do it. You are a beautiful person and I want to say Good Luck to you and by gosh, getter done. Again, Thanks, Jude



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EJHEINRICH1
4/12/2013 9:16:02 AM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!



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MASTERPIECE8
4/6/2013 6:49:55 PM

Thank you for spark goodie and 'good thoughts/vibes.' They're always appreciated.

Babs



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