DOLLFACEDX
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If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

-------2017-------
212.75 lbs - 04.26.17
213.50 lbs - 04.19.17
214.00 lbs - 04.13.17
--Vacation - 04.03.17
212.00 lbs - 03.29.17
213.00 lbs - 03.22.17
212.50 lbs - 03.15.17
---Surgery - 03.08.17
---Surgery - 03.01.17
210.50 lbs - 02.22.17
211.25 lbs - 02.15.17
212.50 lbs - 02.08.17...SuperBowl overeating...???
211.75 lbs - 02.01.17
211.25 lbs - 01.26.17
213.25 lbs - 01.18.17
213.00 lbs - 01.11.17
212.50 lbs - 01.04.17

-------2016-------
213.50 lbs - 12.28.16
213.50 lbs - 12.21.16
214.25 lbs - 12.14.16
213.75 lbs - 12.07.16
212.25 lbs - 11.30.16
213.25 lbs - 11.23.16
214.00 lbs - 11.16.16
212.75 lbs - 11.09.16
214.75 lbs - 11.02.16
213.60 lbs - 10.26.16
213.60 lbs - 10.19.16
215.75 lbs - 10.12.16
216.75 lbs - 10.05.16
217.75 lbs - 09.28.16
218.25 lbs - 09.14.16
217.25 lbs - 09.07.16
218.25 lbs - 08.31.16
219.00 lbs - 08.24.16
218.75 lbs - 08.17.16
219.75 lbs - 08.10.16
220.00 lbs - 08.03.16
219.75 lbs - 07.27.16 WooHoo !!!
220.50 lbs - 07.20.16
221.00 lbs - 07.13.16
220.25 lbs - 07.06.16
222.00 lbs - 06.29.16
222.25 lbs - 06.22.16
222.25 lbs - 06.15.16 Now That's A Good Direction !!
223.25 lbs - 06.08.16 - 8-((
222.75 lbs - 06.01.16 - NOT the right direction !
221.50 lbs - 05.25.16 - a small recovery 8-)
222.00 lbs - 05.18.16 - Vaca eating !
221.00 lbs - 05.12.16
222.75 lbs - 05.04.16
221.75 lbs - 04.20.16
221.50 lbs - 04.13.16
221.50 lbs - 04.06.16
220.50 lbs - 03.30.16
220.75 lbs - 03.23.16
220.75 lbs - 03.16.16
222.25 lbs - 03.09.16
223.00 lbs - 03.02.16....not too bad an increase
No WI - 02.24.16...ill; unable to walk to scale
220.75 lbs - 02.17.16....down .5 lb more !!
221.25 lbs - 02.10.16....down 1 lb !!
222.25 lbs - 02.04.16
220.00 lbs - 01.27.16
222.00 lbs - 01.20.16

Perseverance: Failing 19 times and succeeding the 20th
Thank you for stopping by - your visits are always welcome !
My word for 2016 is INTENTIONAL....Intentional Fitness-
Nutrition-Wellbeing....Intentional ME !

-----2013-2015-----
My weight went up and down here – constantly close to ONEDERLAND but always shying away

-------2012-------
208.40 lbs - 03.14.12 (SO CLOSE TO ONEDERLAND….)

-------2011-------
229.00 lbs - 10.07.11 (Joined Spark; Highest Weight EVER; officially ‘morbidly obese’)


















































Member Since: 10/7/2011

Fitness Minutes: 77,745

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk


My Program:
Activity:
Drop Sets M - W - F
HIIT Tu & Th

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'



Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.


Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving




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Total SparkPoints: 184,725
 
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Comments
  • v BOLEBRON
    You deserve a day where worries don't get in the way of anything. A day where even it some people are insensitive and unkind, you are not going to mind because the blessings in your life are far greater that the burdens that people are trying to play on you. - Stay Positive-
    emoticon emoticon emoticon emoticon emoticon emoticon
    1 hour ago
  • v SPARKFRAN514
    it's time to do the Friday Happy dance emoticon emoticon emoticon
    hope you having some nice Spring weather today is the first time in several days the sun is shining.
    "Friends are like peanut butter and jelly; they always stick together." emoticon Team mates
    Thanks for the goodie
    9 hours ago
  • v RONNIE150
    Sharing a hug emoticon and a emoticon
    emoticon

    1 day ago
  • v NEWVINE

    emoticon Good morning Love your page, your goals are great reminders. Have wonderful day. emoticon Sandy
    1 day ago
  • v HOMEBODY4EVER
    emoticon to... FLYclean TEAM (Finally Loving Yourself)

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    18 days ago
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