DOLLFACEDX   118,585
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Dolly's Doins...

500 Mile Challenge: April 9 - July 17
100 days = 5 miles / day avg

4/15 Report: 36.14 total; 463.86 remain; new avg 4.99
4/22 Report: 76.98 total; 423.02 remain; new avg 4.91
4/29 Report: 116.63 total; 383.37 remain; new avg 4.85
5/6 Report: 152.76 total; 347.24 remain; new avg 4.82
5/7: 4.89
5/8: 3.18
5/9: 5.44
5/10: 4.87
5/11:
5/12:
5/13:
5/13 Report; (65days)




...
500 Mile Challenge: April 9 - July 17
100 days = 5 miles / day avg

4/15 Report: 36.14 total; 463.86 remain; new avg 4.99
4/22 Report: 76.98 total; 423.02 remain; new avg 4.91
4/29 Report: 116.63 total; 383.37 remain; new avg 4.85
5/6 Report: 152.76 total; 347.24 remain; new avg 4.82
5/7: 4.89
5/8: 3.18
5/9: 5.44
5/10: 4.87
5/11:
5/12:
5/13:
5/13 Report; (65days)










Here it is, the 2nd day of February�.now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently � Limit packaged foods (including protein bars, trail mix � my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program �a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report�via blogs and team posts.

Why don�t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated May 11)


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Member Since: 10/7/2011

SparkPoints: 118,585

Fitness Minutes: 66,428

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
COOLMAMA11
5/21/2015 7:38:21 AM

Wishing you a very successful BLC 28 emoticon



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CAROL_31649731
5/16/2015 4:16:30 PM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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MYTHMYTH
5/15/2015 10:23:23 AM

Hi Dolly - that black cat (on fitbit) is me! I had a black cat up as my photo on my spark page (we were decorating for Halloween at the time I started fitbit) and somehow it became my fitbit photo. And since I like the cat, I never changed it.
Jane



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MYTHMYTH
5/14/2015 2:08:59 PM

Dolly, your step count is really impressive. I am going to add you as a fitbit friend (if that's ok with you). I really need to get back to walking more and perhaps that means doing a bit less of yoga or strength training for a while.
Jane



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CAROL_31649731
5/8/2015 11:47:59 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon



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