DOLLFACEDX   117,563
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Dolly's Doins...

500 Mile Challenge

START DATE: April 9 - END DATE: July 17

100 days = 5 miles / day avg

04/09: 3.55
04/10: 5.09
04/11: 6.25
04/12: 3.28
04/12: 3.28
04/13: 6.13
04/14: 5.91
04/15: 5.93
04/15 Report: 36.14 Miles; 5.16 avg; 36.14 total; 463.86 remain; new avg 4.99 (93 days)












Here it is, the 2nd day of February�.now is ...
500 Mile Challenge

START DATE: April 9 - END DATE: July 17

100 days = 5 miles / day avg

04/09: 3.55
04/10: 5.09
04/11: 6.25
04/12: 3.28
04/12: 3.28
04/13: 6.13
04/14: 5.91
04/15: 5.93
04/15 Report: 36.14 Miles; 5.16 avg; 36.14 total; 463.86 remain; new avg 4.99 (93 days)












Here it is, the 2nd day of February�.now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently � Limit packaged foods (including protein bars, trail mix � my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program �a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report�via blogs and team posts.

Why don�t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated April 17)




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Member Since: 10/7/2011

SparkPoints: 117,563

Fitness Minutes: 66,071

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
CAROL_31649731
5/1/2015 4:21:07 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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SHARJOPAUL
4/29/2015 4:04:22 PM

On the Virtual Walk/Run, you posted your steps instead of miles. Since I have no idea what your step length is, I have no way of converting that to miles. Could you repost those days with the number of miles you walk please?



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SOOKIE
4/28/2015 2:28:02 PM

"To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

Team Champions in the Kitchen
emoticon emoticon



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CAROL_31649731
4/25/2015 11:26:24 PM

Sharing another little tid-bit I read (in Womans World Magazine):

Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon



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CAROL_31649731
4/22/2015 12:52:40 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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