DOLLFACEDX   122,030
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Dolly's Personal Challenges....


July's Challenges to be posted this weekend































































...

July's Challenges to be posted this weekend
































































1. Walk 500 Miles in 100 Days !! April 9 to July 17

....To Date (6/30): 403,384; 101%; 3,384 OVER GOAL



2. Walk 400,000 Steps in 30 Days !!

....100% of Month passed.....101% of Steps Achieved



3. 60Sec Exercise IMMEDIATELY upon arising

....4 of 4 Days this week (6/28-7/4)





































Here it is, the 2nd day of February�.now is the time to GRAB this NEW month, this NEW week, this NEW day....this NEW OPPORTUNITY...and make the most of it !

During the next 27 days, I will make changes for SUCCESS. I will:
1. Eat differently � Limit packaged foods (including protein bars, trail mix � my go-to foods) to only 4 meals/snacks during each week
2. Ramp up my exercise program �a) get back to my gym schedule: 3days ST / 2days Cardio; b) increase my Daily Step- Count to 12K 5 of 7 days each week; c) EVERY DAY perform ONE routine with my many fitness aids (bands / kettle bells / balance ball / medicine balls / trampoline / etc.)
3. Meditate10 mins at least three times each week
4.EVERY DAY, enjoy at least 20 solids mins (in a row) of pure ME time.
5. Self-report�via blogs and team posts.

Why don�t you plan on joining me in a February transformation in time for the approaching Spring and Summer.

!! I CAN DO IT !!.....!! YOU CAN DO IT !!

--------------------------

A few of the phrases I have plastered about my house - on my Battle Board, over my closet dresser, etc.:

Getting Past What I Can't Get Over

My Success is waiting to happen - I just need to give it a chance

When life is sweet, say thank you and celebrate.
When life is bitter, say thank you and grow.
Read More About DOLLFACEDX (Updated July 2)


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Member Since: 10/7/2011

SparkPoints: 122,030

Fitness Minutes: 67,303

My Goals:
Goal: 146 lbs

Goal: 64oz Water daily

Goal: 3,500 Cal Burn ea wk

Goal: Plan/Prepare 5 Dinners ea wk

My Program:
Activity:
Exercise at least 30 mins EVERY day

Nutrition:
Reduce Sat Fat / Salt / Cho
Eat 2 Fish meals ea wk
Drink .5 svg alcohol daily

Spiritual:
Develop a Long-Term Mindset
Seek support both here & in my 'real life'

Personal Information:
I WILL:

Be positive in action and thoughts.

Be self-motivating and empowering.

Be mindful of how fortunate I am.

Be grateful for my family and all that I have.

Other Information:
If you can't fly then run.
If you can't run then walk.
If you can't walk then crawl.
But whatever you do, keep moving

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Member Comments:
WALLAHALLA
6/30/2015 9:56:01 PM

We stroll together, emoticon emoticon like rama lamma lamma ka dinga da dinga dong! emoticon



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IYA_EKUNDAYO
6/30/2015 6:35:32 PM

Sky above me
Earth below me
Fire within me!

Never give up!



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IYA_EKUNDAYO
6/27/2015 11:33:20 PM

emoticon Great Start to day one of our challenge WRJ & G team mate!
emoticon




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WALLAHALLA
6/27/2015 9:44:52 PM

It’s Day 1! emoticon Start strong so that you can finish stronger! emoticon



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WALLAHALLA
6/26/2015 4:58:51 PM

3...2...1...Blast Off! emoticon Let's all have a blast emoticon as we take those pounds off! emoticon



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