DOLLBABY3892   12,640
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10,000-14,999 SparkPoints
 
 
November 2012








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dollbaby3892's Spark Page

Hello everyone! :) My name is Misty. I'm 35 years old and a single parent of three kids. Two boys (ages 16 and 13) and a girl (age 11). I'm hoping with the help of spark people that I can achieve my weight loss goals.
Hello everyone! :) My name is Misty. I'm 35 years old and a single parent of three kids. Two boys (ages 16 and 13) and a girl (age 11). I'm hoping with the help of spark people that I can achieve my weight loss goals.




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 current weight: 215.2 
 
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Member Since: 1/28/2009

SparkPoints: 12,640

Fitness Minutes: 6,455

My Goals:
To lose weight through dietary changes and exercise.

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Long-Term Goals:
To lose 40 pounds by July (6 month goal)

To lose 75 pounds by December (12 month goal)

My Program:
Current nutrition goals:
calories 1250-1600

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Action Steps towards goals:

To excercise no less than 15 minutes daily for month of January

To excercise no less than 30 minutes daily for month of Feb

To excercise/be active no less 1 hour daily after Feb

To not skip meals and eat healthy snacks at regular intervals

I will work towards replacing each unhealthy food item with healthier options

I will drink 8-10 glasses of water daily

I will do my best to eat within my recommended calorie range. (If I'm 100-200 calories over for any given day I will try not to be upset.)

Personal Information:
My name is Misty. I am a single mom of three kids. I love spending time with my family. I also enjoy music, facebook, youtube, playing pogo games online, singing, karaoke, watching bollywood movies, watching "Once Upon a Time" series on tv, etc.

Other Information:
"It is not enough to just know. It is doing that makes all the difference."

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Member Comments:
BARCLE
4/15/2012 6:20:32 PM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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SAC-6582
4/10/2012 12:34:42 AM

Thanks for adding me as a friend. I ‘ve added you too and I am looking forward to watching your success in your journey to your life style change. God bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

steve
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SAC-6582
4/9/2012 10:01:18 PM

emoticon and emoticon to the Christian Living team.
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emoticon on your progress toward a healthier you. Keep you focus and keep on baby stepping your way to your new You!!!!!

Steve




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MARILYNS66
2/18/2012 7:00:23 PM

Greetings from the team leaders of Calling Christian Women - we look forward to you coming and sharing with us on the group




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CRAZYGAGRANNY
12/15/2010 10:07:26 PM

-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness!
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..MERRY CHRISTMAS•´¨¨)) -:¦:-
¸.•´ Barbara.•´¨¨))
((¸¸.•´ ..•´ -:¦:-
-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
EVERY GOOD GIFT AND EVERY PERFECT GIFT IS FROM ABOVE." ..'JAMES 1:17'
-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*



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