DOK11MMM
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living for the future


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  • v DOK11MMM
    emoticon
    1320 days ago
  • v FRANCES-AGAPE
    emoticon Back !

    BLESSINGS to you and your hubby !

    emoticon

    Have a Super Sunday

    emoticon emoticon
    emoticon emoticon

    1321 days ago
  • v NICS41
    Hi there neighbor!!! I came across your post on the Keystone Slimdown Team. I'm from Taylor. I'm also a member of the ProFitness gym right there in Moosic.

    I want to wish you the best of luck with your goals!!

    emoticon
    1610 days ago
  • v MAYKATCOOPER
    Here's a happy welcome from the Northeast PA team. I've been caught up with my mom... Broke her ankle Dec28 and is now in nursing rehab. I hope you've been able to enjoy your SparkPeople site and did a great job on your Spark Page. I hope to see more (or less if we're talking about pounds) in the days ahead. I live in the Poconos. Smile. Kathy
    1613 days ago
  • v FRANCES-AGAPE
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    Already gave you a short welcome on your CHRISTIAN LIVING post

    Just take it slow. For the weight, pick just 1, 2 or 3 items
    to focus on until they become a habit. When I first started
    Spark, I joined a dozen teams, set 20 daily goals and
    DIDN'T DO ANY OF THEM!

    After several start-overs, finally go it. Picked 6 glasses of water
    and 5 minutes of exercise daily. After a couple of weeks, upped.
    Again, we are re-learning a lifetime of bad habits. Slow is ok.

    I had been on Spark on and off for a few years, losing and regaining
    the same 18 lbs over and over. Then last year I started posting and blogging.
    THAT has made all the difference for me. It is great that you started so soon.
    You will get LOTS of NEEDED, extra support from it. PLEASE keep doing it.
    You will get LOTS of extra support from it. Even if you choose to not be public, it can help you vent and keep track of what works for you and what doesn't.
    emoticon WE can do it!

    BLESSINGS!
    emoticon emoticon

    1655 days ago