DOK11MMM   8,755
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michelle murray

i am a grandmother with diabetes. i struggle daily with diet and exercise. i have a constant battle with outside influences affecting my attempts
i am a grandmother with diabetes. i struggle daily with diet and exercise. i have a constant battle with outside influences affecting my attempts




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Member Since: 3/17/2011

SparkPoints: 8,755

Fitness Minutes: 12,914

My Goals:
become healthier and control my diabetes

My Program:
 walking and hiking with trips to the ymca to swim and exercise when my granddaughter has activities. attempting a healthy diet

Personal Information:
moosic pa.

Other Information:
 parker hill community church.

 
 


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Member Comments:
DOK11MMM
11/18/2012 9:16:13 PM

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FRANCES-AGAPE
11/17/2012 6:38:43 PM

emoticon Back !

BLESSINGS to you and your hubby !

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Have a Super Sunday

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NICS41
2/3/2012 12:53:00 PM

Hi there neighbor!!! I came across your post on the Keystone Slimdown Team. I'm from Taylor. I'm also a member of the ProFitness gym right there in Moosic.

I want to wish you the best of luck with your goals!!

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MAYKATCOOPER
1/31/2012 11:43:00 AM

Here's a happy welcome from the Northeast PA team. I've been caught up with my mom... Broke her ankle Dec28 and is now in nursing rehab. I hope you've been able to enjoy your SparkPeople site and did a great job on your Spark Page. I hope to see more (or less if we're talking about pounds) in the days ahead. I live in the Poconos. Smile. Kathy



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FRANCES-AGAPE
12/19/2011 8:23:00 PM

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Already gave you a short welcome on your CHRISTIAN LIVING post

Just take it slow. For the weight, pick just 1, 2 or 3 items
to focus on until they become a habit. When I first started
Spark, I joined a dozen teams, set 20 daily goals and
DIDN'T DO ANY OF THEM!

After several start-overs, finally go it. Picked 6 glasses of water
and 5 minutes of exercise daily. After a couple of weeks, upped.
Again, we are re-learning a lifetime of bad habits. Slow is ok.

I had been on Spark on and off for a few years, losing and regaining
the same 18 lbs over and over. Then last year I started posting and blogging.
THAT has made all the difference for me. It is great that you started so soon.
You will get LOTS of NEEDED, extra support from it. PLEASE keep doing it.
You will get LOTS of extra support from it. Even if you choose to not be public, it can help you vent and keep track of what works for you and what doesn't.
emoticon WE can do it!

BLESSINGS!
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