DOJORAT   50,302
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Pine Line half marathon 2012










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If you think you can or you think you can't, your right.....I Know I Can

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart...and intuition. They somehow already know what you truly want to become.
Everything else is secondary. ~ Steve Job

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Promise yourself:
...
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart...and intuition. They somehow already know what you truly want to become.
Everything else is secondary. ~ Steve Job

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Promise yourself:

~To be so strong that nothing can disturb your peace of mind.

~To talk health, happiness and prosperity to every person you meet.

~ To make all your friends feel that there is something worthwile in them.

~To look ath the sunnyside of everything and make your optimism come true.

~To think only the best, to work only for the best and to expect only the best.

~ To be just as enthusiastic about the success of others as you are about your own.

~ To forget the mistakes of the past and press on to the greater achievments of the future.

~To wear a cheerful expression at all times and give a smile to every living creature you meet.

~To give so much time to improving yourself that you have no time to criticize others.

~ To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.


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Each of us must climb to the peaks of our own aspiration, to discover the true meaning of our existence. It starts with an idea and is followed by the motivation to see it through. A step at a time, placing one foot in front of the other, we will reach the summit of the tallest mountain. 1991 - Author unknown
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The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
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If you think you can or you think you can't, your right. Henry Ford

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"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham
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Grandfather says this: "Being strong means taking one more step toward the top of the hill, no matter how weary you may be. It means letting the tears flow through the grief. It means to keep looking for the answer, though the darkness of despair is all around you. Being strong means to cling to hope for one more heartbeat, one more sunrise. Each step no matter how difficult is one more step closer to the top of the hill. To keep hope alive for one more heartbeat at a time leads to the light of the next sunrise, and the promise of a new day."

Grandfather says this: " The weakest step toward the top of the hill, toward sunrise, toward hope, is stronger than the fiercest storm."

Grandfather says this: "Keep going".

from: Keep Going the art of Perseverance by Joseph M. Marshall III

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Remember, success is journey not a destination.
Have faith in your ability.
Bruce Lee
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Only those who risk going too far can possibly find out how far one can go. ~~T.S. Eliot

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"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."

- George S. Patton, U.S. Army General, 1912 Olympian

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"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. It is not age. It is not diet. It is the will to succeed." - Jacqueline Gareau, 1980 Boston Marathon champion
Read More About DOJORAT (Updated March 19)




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Member Since: 3/14/2007

SparkPoints: 50,302

Fitness Minutes: 128,072

My Goals:
2012 goals
Do a full 90 days straight of P90X!

Be able to run a full 5K in snowshoes

Run a half marathon: signed up for the Pine line half Marathon April28, 2012 and am running for a cause for the Cell Com half marathon May 20, 2012

Get my Personal Trainer certification and start on my Lifestyle & Weight management coaching certification.

earn my first stripe toward my 3rd degree black belt

Get healthy!


Pine line half DONE!
2:53:10





My Program:
Clean eating ....no processed foods,fast foods refined sugar, flour etc. Nothing artificial or genetically modified.

Combination of P90X Lean program, running and 30 day shred/ Shred it w/weights & Yoga meltdown (Jillian Michaels)

tae kwon do classes









Personal Information:
Self employed mom of 3 great kids. I enjoy Kayaking, gardening, camping, martial arts (TKD), running, snowshoeing and too many other things to mention (I like to stay busy!)


One of my business ventures:
http://www.willowmoonsoaps.com
All Natural handcrafted herbal body care products



Independent Beach Body Coach
http://beachbodycoach.com/lisakay74

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Member Comments:
1HAPPYSPIRIT
9/22/2014 5:10:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

.,:~* emoticon
1 HAPPY SPIRIT





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DZZLGRL
9/18/2014 12:28:56 AM

Just checking in. Hope you are doing well this week.



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GUNNSGIRL91303
9/14/2014 8:26:13 PM

Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon



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SPARKFRAN514
9/14/2014 7:25:40 PM

Welcome to the community team I hope you enjoy meeting your new teammates, and walking the spark trail together to good health. “All our dreams can come true if we have the courage to pursue them.” “Every dawn, a new beginning, every day, a free gift: live each as if it were your last – fully.”
Anne Barnhill




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GUNNSGIRL91303
9/3/2014 8:33:27 PM

Hi dojorat, sorry about your cam boot! Jillian Michael's says when you can't do lower body cardio you can still get in cardio by doing fast upper cuts, jabs and hooks with your arms. Doing that for 10 minutes will definitely get your heart rate up! emoticon



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