DOINIT4ME2DAY   9,314
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Hi, My name is Richard. I have been on sparkpeople for about 3 years now and really want to track the new lifestyle of how I have been going. Over the last 6 weeks I have really been after it and have lost a total of 24 lbs. I am really excited and really proud of how I am doing.

Through high school I was very involved in sports, I was a three season athelete. When I went away to college I weighed a staggering 185 lbs and was in the best shape of my life. Since then, I have faced ...
Hi, My name is Richard. I have been on sparkpeople for about 3 years now and really want to track the new lifestyle of how I have been going. Over the last 6 weeks I have really been after it and have lost a total of 24 lbs. I am really excited and really proud of how I am doing.

Through high school I was very involved in sports, I was a three season athelete. When I went away to college I weighed a staggering 185 lbs and was in the best shape of my life. Since then, I have faced a lot of self created challenges and am done with the excuses.

Everyone always says that there is no time like the present and I am a FIRM believer that this is true! It's time to get this done and to finally find a way to get my life back... This is for me and I welcome any assistance that people are willing to give!




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 Pounds lost: 2.8 
 
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31.25
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93.75
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Member Since: 9/13/2011

SparkPoints: 9,314

Fitness Minutes: 6,171

My Goals:
Twoterville- In progress

280-

270-

260-

240-

220-

Onederland-

190-

185-

180-

My Program:
I work out two to three times a day. Usually start my morning with a jog on the treadmill or a couple 10 minute trainer videos, after work I take classes at my local gym, and then at night before bed i usually spend 20-25 minutes on the wii!

Personal Information:
I currently live in Saint Louis, MO

I have an incredible family and am very close with every member of my family including my siblings. It's definitely an incredible environment when we all get together!

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Member Comments:
CANDOK1260
10/12/2014 9:48:47 PM

emoticon I AM SURE OF IT
KARENMARIE



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FIERCE_FABULOUS
5/31/2014 7:58:12 PM

Hey there hope you are well



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FIERCE_FABULOUS
2/24/2013 10:50:39 PM

omg i know!! lol



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FIERCE_FABULOUS
2/24/2013 10:20:44 PM

hiya emoticon



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ANY010113
2/8/2013 10:41:15 AM

“Every choice you make has an end result.” ~Zig Ziglar

So make good choices towards your weight loss emoticon emoticon



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