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At the second falls Aspen Grove trail Timpanogas Utah

Aspen on the Alpine Loop Timpanogas Utah



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I am in recovery mode. Achilles tendon surgery in August. Graduated to weight bearing boot. My surgery is healing nicely. I am on plan more than I have been. I don't want to eat inflammatory foods, which ties in well with w whole food plant based diet. I need to keep following the YouTube sore foot videos I found. This week I have an appt so I can start physical therapy. But the bills have finally arrived going back to July so fiscal reality will set the pt schedule. I have cheated to walking in the house with no support and even driving my stick shift a bit. By the end of the year I should be walking normally. And I will be walking tall (corny) because I am doing what I talk about.

Member Since: 3/15/2007

Fitness Minutes: 20,074

My Goals:
DO what I have to to be seriously fit and healthy /

that wonderful feeling of fitness � why did I let that go anyway? /

added the ellipitical, Zumba and yoga to my line up!

Less physical goals:

To feel at ease with myself. /

Am I living in a manner to move forward? /

Remember to feel proud of what I am doing /

Keep my promises to myself /

Following that, pursue planned changes

My Program:
Planning what I will eat!

changing from juicing to smoothie in the morning.
greens, cruiciferous veggies, a rounded rainbow every day.

mixing up the workouts to keep from falling off the plan

Personal Information:
now lives in Spanish Fork, UT

Other Information:
2012 started a new phase of my life and by half way through the year I started walking the walk instead of just talking the talk. The end of 2013 had a turn backwards. Gained back 15 lbs. But 2014 lost that and maintained, now 2015 will get me where I want to be. Some emotional hurdles last year. But keeping positive is far easier when I am keeping my promises to myself with health and fitness!!

Read More About DOINGNOTTRYING - Profile Information moved here. (Updated October 3)

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    emoticon welcome to the team.
    602 days ago
  • v NEELOJ
    Welcome to shutterbugs….
    Hi!! So glad you joined us in our Shutterbug team!
    We have so much fun on this team. We love to share our photos with each other and to comment on them.

    Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

    Please check in the General Discussion section for the Photo Assignments.
    Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
    You are welcome to add pictures to any of the assignments.
    Or just add a comment to pictures other team members have shared.

    If you have any questions be sure and ask, either on a team or you are welcome to email me.
    I will be looking forward to seeing your photos!!

    603 days ago
    I saw you added me as a friend - I added you also. It seems you like to do a lot of the same things I do. I love the outdoors and love to hike, especially in the Southwest! Take care.
    616 days ago
  • v LINDAM.1
    emoticon for joining us at Sparks team Living on a shoe string.
    Hope you feel emoticon emoticon emoticon
    783 days ago
  • v HOBBESIS49
    I hope the year ahead is a positive one for both of us. Here is wishing you special holidays and a great start in 2015.

    I LOVE your photographs! May you have more adventures soon on hiking trails.

    Your Spark Friend,

    emoticon Jane
    824 days ago

    Comment edited on: 12/24/2014 9:27:26 AM
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