DOGSRFIT   6,487
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DogsRFit

I am in my mid 50's, weight crept up until I hit my highest ever 6 years ago.
Found Spark and my life changed. I've been maintaining for 5 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.
I am in my mid 50's, weight crept up until I hit my highest ever 6 years ago.
Found Spark and my life changed. I've been maintaining for 5 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.




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Member Since: 12/13/2007

SparkPoints: 6,487

Fitness Minutes: 2,838

My Goals:
Maintain current size by staying plant strong vegan (over 4 years now) Since converting I no longer track or count calories, and have actually gotten smaller with no active effort to loose any more weight. Think I have hit my normal for me weight.


My Program:
I am fairly active especially since I converted to plant based, still struggle with working on upper body, prefer walking, hiking, etc..

Other Information:
I have a very small family, we are pretty close and of course, there are the puppies. The border collie is my daughters, who is away at college, but home frequently, the adorable staffy passed in Jan, 2014 at the age of 14, she is missed!!!

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Flowers
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ZINKA21

Carnation
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SUGAR_FIEND1978

Holly
From:
Happy Herbivore

Thank You Message
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PONYFARMER

Gold Star
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Happy Herbivore

Welcome Mat
From:
Happy Herbivore




Member Comments:
RAYLINSTEPHENS
6/16/2014 6:14:09 PM

I found the picture on a google search for free doggie pics for my team, Spirited Underdogs.

It just "looked like me" as an older baby-boomer-hippy emoticon emoticon

Glad you enjoyed seeing it!



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MYRTROSE
5/21/2013 2:40:36 PM

Thanks for the add and the words of encouragement!



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MYRTROSE
5/17/2013 9:20:40 PM

Thanks for your support!



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DRIEDOUT
5/17/2013 4:52:02 PM

Hey DogsR,

Thanks for getting back to me re: my "10 Things to Do" blog ...
I wrote it because I have to keep reminding myself, a million times a day
emoticon



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TX.PATRICIA
5/13/2013 1:59:53 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-


.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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