DOGSRFIT   6,384
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5,500-6,999 SparkPoints
 
 













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DogsRFit

I am in my mid 50's, weight crept up until I hit my highest ever 3 years ago.
Found Spark and my life changed. I've been maintaining for 2 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.
I am in my mid 50's, weight crept up until I hit my highest ever 3 years ago.
Found Spark and my life changed. I've been maintaining for 2 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.




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My Ticker:

146 Maintenance Weeks
 
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160


 
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Member Since: 12/13/2007

SparkPoints: 6,384

Fitness Minutes: 2,838

My Goals:
Now that I've reached my goal weight (still can't believe it), my goal is to keep eating healthy and maintain within a pound or two.
I want to boost my upper body strength

My Program:
I am active but have trouble following an exercise "program". Will continue to walk and track my food, the key to maintenence for me.

Other Information:
I have a very small family, we are pretty close and of course, there are the puppies. The border collie is my daughter's, who still lives with me, but he will stay with me when she goes away to college.

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Member Comments:
JENNJO322
4/30/2013 4:08:28 PM

Thank you for the comment on my babies!! I am a big dog lover!!!! Hope you don't mind I added you!!



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CRAZYDOGLADYBO
4/16/2013 1:52:25 AM

Thanks for your comment! I think that large number is from being sick last week, feeling way better and I am going to keep those 3 lbs off!

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TAWDRYELEPHANT
4/11/2013 3:58:57 PM

You're an inspiration! :) Congrats on meeting your goal weight and committing to the maintenance part.



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KMACINLOVE
4/6/2013 8:42:02 PM

I love your photos! emoticon



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PONYFARMER
1/4/2013 12:24:39 AM

Thanks for dropping by the Goals 2013 blog. It is good to know others care enough to visit and comment.

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