DOGSRFIT   6,487
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DogsRFit

I am in my mid 50's, weight crept up until I hit my highest ever 6 years ago.
Found Spark and my life changed. I've been maintaining for 5 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.
I am in my mid 50's, weight crept up until I hit my highest ever 6 years ago.
Found Spark and my life changed. I've been maintaining for 5 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.




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Member Since: 12/13/2007

SparkPoints: 6,487

Fitness Minutes: 2,838

My Goals:
Maintain current size by staying plant strong vegan (over 4 years now) Since converting I no longer track or count calories, and have actually gotten smaller with no active effort to loose any more weight. Think I have hit my normal for me weight.


My Program:
I am fairly active especially since I converted to plant based, still struggle with working on upper body, prefer walking, hiking, etc..

Other Information:
I have a very small family, we are pretty close and of course, there are the puppies. The border collie is my daughters, who is away at college, but home frequently, the adorable staffy passed in Jan, 2014 at the age of 14, she is missed!!!

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Flowers
From:
ZINKA21

Carnation
From:
SUGAR_FIEND1978

Holly
From:
Happy Herbivore

Thank You Message
From:
PONYFARMER

Gold Star
From:
Happy Herbivore

Welcome Mat
From:
Happy Herbivore




Member Comments:
ZINKA21
3/17/2015 1:10:07 PM

Hello my friend! Hope you are doing well! I'm trying to be back on here again. I need the help!



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QUEEN-EYDIE
3/14/2015 10:55:17 AM

Thanks for your kind comments and for adding me as a friend---and I love the beautiful smiling dog on your page!



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PONYFARMER
2/18/2015 10:15:29 PM

Thank you so much for the Sympathy Bouquet and kind words about Puddy. Even though it is now over two months, I miss her daily. So sad!



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LUCKY-LISA
1/26/2015 1:09:37 PM

Thank you for reading my blog. I am excited to be starting ETL. I had not heard of Forks over Knives. I will have to look into this. Thank you for your suggestion!



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KITT52
10/9/2014 4:00:07 PM

the apple pie in a jar recipe has been posted on a blog

hope it helps



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