DOGSRFIT   6,462
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DogsRFit

I am in my mid 50's, weight crept up until I hit my highest ever 4 years ago.
Found Spark and my life changed. I've been maintaining for 3 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.
I am in my mid 50's, weight crept up until I hit my highest ever 4 years ago.
Found Spark and my life changed. I've been maintaining for 3 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.




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178 Maintenance Weeks
 
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Member Since: 12/13/2007

SparkPoints: 6,462

Fitness Minutes: 2,838

My Goals:
Maintain current size by staying plant strong (1 year now) Since converting I no longer track or count calories, and have actually gotten smaller with no active effort to loose any more weight. Think I have hit my normal for me weight.


My Program:
I am fairly active especially since I converted to plant based, still struggle with working on upper body, prefer walking, hiking, etc..

Other Information:
I have a very small family, we are pretty close and of course, there are the puppies. The border collie is my daughters, who is away at college, but home frequently, the adorable staffy passed in Jan, 2014 at the age of 14, she is missed!!!

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Holly
From:
Happy Herbivore

Thank You Message
From:
PONYFARMER

Gold Star
From:
Happy Herbivore

Welcome Mat
From:
Happy Herbivore

Streamers
From:
VICD25

High Five
From:
MYRTROSE




Member Comments:
PONYFARMER
2/18/2015 10:15:29 PM

Thank you so much for the Sympathy Bouquet and kind words about Puddy. Even though it is now over two months, I miss her daily. So sad!



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LUCKY-LISA
1/26/2015 1:09:37 PM

Thank you for reading my blog. I am excited to be starting ETL. I had not heard of Forks over Knives. I will have to look into this. Thank you for your suggestion!



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KITT52
10/9/2014 4:00:07 PM

the apple pie in a jar recipe has been posted on a blog

hope it helps



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NOMORESHMOO
10/2/2014 8:21:17 PM

Thank you so much for your comment on my blog. I hope to be able to maintain as well as you have.
emoticon emoticon



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ROSALIEESTHER
7/21/2014 1:22:25 PM

Congratulations on reaching your goal weight!!!!! emoticon emoticon

How great that you're keeping healthy! emoticon



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