DOGSRFIT   6,452
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5,500-6,999 SparkPoints
 
 













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DogsRFit

I am in my mid 50's, weight crept up until I hit my highest ever 4 years ago.
Found Spark and my life changed. I've been maintaining for 3 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.
I am in my mid 50's, weight crept up until I hit my highest ever 4 years ago.
Found Spark and my life changed. I've been maintaining for 3 years by gradually converting to a plant based diet which I follow to this day. It's how I eat now, no struggle, and I'm never EVER enjoyed food more than I do now.




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168 Maintenance Weeks
 
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Member Since: 12/13/2007

SparkPoints: 6,452

Fitness Minutes: 2,838

My Goals:
Maintain current size by staying plant strong (1 year now) Since converting I no longer track or count calories, and have actually gotten smaller with no active effort to loose any more weight. Think I have hit my normal for me weight.


My Program:
I am fairly active especially since I converted to plant based, still struggle with working on upper body, prefer walking, hiking, etc..

Other Information:
I have a very small family, we are pretty close and of course, there are the puppies. The border collie is my daughters, who is away at college, but home frequently, the adorable staffy passed in Jan, 2014 at the age of 14, she is missed!!!

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Member Comments:
KITT52
10/9/2014 4:00:07 PM

the apple pie in a jar recipe has been posted on a blog

hope it helps



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NOMORESHMOO
10/2/2014 8:21:17 PM

Thank you so much for your comment on my blog. I hope to be able to maintain as well as you have.
emoticon emoticon



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ROSALIEESTHER
7/21/2014 1:22:25 PM

Congratulations on reaching your goal weight!!!!! emoticon emoticon

How great that you're keeping healthy! emoticon



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DS9KIE
7/18/2014 12:36:08 AM

Hi emoticon , Iím glad you have joined Eat to Live team. Feel free to look all the message boards, thereís a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of fruits and veggies.

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MYRTROSE
7/16/2014 7:46:14 AM

Thanks for the support. Have a great week! emoticon



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