Shared Food & Fitness Trackers
It's time to exercise and eat right and lose weight for ME. No more worrying about what others think.
My husband lost 80 pounds by drinking diet soda instead of regular soda, and walking ten minutes a day. That won't work for me; I've tried simple changes with no results. It's time for a lifestyle change so I can look and feel the way I want to, and know that I am healthy.
If anyone is wondering, I am not counting my horseback riding as Cardio right now. Riding is really my release from pressure, so I don't want to attach it to exercise right now, or I'll start feeling forced to do it. Plus it's winter, and riding isn't exactly going to happen regularly until I can afford an indoor arena or we move somewhere warmer!
Work out at least 30 minutes 5 days a week
Watch labels for an accurate knowledge of what I'm actually eating
Eat between 1400 and 1750 calories per day, and burn 1000 calories each week through exercise.
215 - (1/09)
210 - (2/09)
205 - (3/09)
200 - (4/09)
Eventual Goal: 135
I'm walking indoors on on a treadmill most days, and using some exercise DVDs in addition. I'm starting out with Leslie Sansone's "Walk Away The Pounds" and "Walk at Home" DVD's as well as Jillian Michaels' "30-Day Shred" and " The Biggest Loser Yoga", so we'll see how it goes!
I'm 30 years old, married, and live in Iowa.
"Whether you think you can or not, you're right." - Henry Ford
"To the world you may be just somebody, but to somebody you may be the world"
| Pounds lost: 19.0
Happy Belated Birthday, DONE GIRL
In Pisces, the Sun is sensitive and idealistic. You are "tuned in" to your environment, and aware of everything happening in your world, and to everyone around you. Pisces is the dream sign of the zodiac. You may be one of the true dreamers of the world, often getting caught up in impractical plans and ideas. You absorb the ideas and the mental outlook of those around you, for better or for worse. The decisions that you make may be workable, if sometimes emotional and erratic. Often these decisions are made on hunches and feelings with little or no foundation in fact. Creative, spiritual and often a bit mystical, you can be impractical and illogical.
You're a moody and introspective person, and it's hard for others to understand you. It may be hard for you to understand yourself sometimes. Your temperament varies from being optimistic to being acutely pessimistic.
Although you may be very shy and unassuming, you care deeply about your stature and succeeding in your endeavors. You may feel vulnerable and anxious when you are unsure of your status and circumstances. You have a deeply hidden inner pride and when this is attacked in any way, you react emotionally.
Compassionate, tolerant, kind, and loving, you are easily influenced by others because you don't want to hurt anyone. Always charming and likable, you are good to those in distress. You are as fond of animals as you are people. You are sympathetic to the world's unfortunate, including every stray animal and helpless soul you meet. You are more concerned with others' well-being than your own, and you want to save people from themselves. You are easily taken in by a hard-luck story and often leave yourself open to be used. You are always there with a shoulder to cry on for your friends in need. Frequently people take advantage of this compassionate nature.
If you are a typical Pisces, you're likely to suffer from an inferiority complex. You probably lack an adequate sense of self-confidence, as you are so very sensitive, shy and introspective. You never feel that you do enough, so you often overwork, putting stress on your physical body. In your quiet way, you accomplish much. Having a natural tendency to become a workaholic, you must have a generous amount of escape time, preferably with total solitude.
The nature of Pisces is very adaptable and pliable. You may have to fight for a sense of stability and to resist the impulses of the moment.
81 days ago
Happy belated birthday, Done Girl!
88 days ago
89 days ago
HAPPY BIRTHDAY DONE GIRL!!
90 days ago
I hope your day was a groovy one!!
90 days ago