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kids and Grandkids
The Family a few years ago before I got so out of shape
The whole family this year after I had put on all the weight
I have 12 pics in my gallery
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DodgeGM
Well I am back after a year just had bypass surgery 2 weeks ago so time to get back on track!!!
Well I am back after a year just had bypass surgery 2 weeks ago so time to get back on track!!!
SparkFriends
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My Ticker:
| current weight: 218.4 |
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Profile
Member Since: 8/15/2008
SparkPoints: 30,081
Fitness Minutes: 26,253
My Goals:
My goal is to get my weight to 159, and in shape.
My Program:
Walking average of 3 miles per day 7 days per week. And weight training 3 day a week
Personal Information:
I live in a small town in north Alabama. Have been in the new car business my whole life. I enoy bike riding when the weather is nice. Go to the gym during the winter months 4-5 days a week. Just trying to get in better shape and a healthier lifestyle, since I found out I have heart disease. Hopefully I will hit my goal of 170-180 in 2009.
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