DODGEGAL20008  
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Happy and Healthy at last

Hi my name is Deb. I am 54 years old and I have been on my weight loss journey for almost two years. I started losing weight because I was tired all the time and heart problems run in my family. I have lost over forty pounds with Weight Watchers. I am still on the program and I plan on sticking with it until I reach my goal. I like to use the internet with my journey and I know that the support I receive here will help me get there. I wanted to add to this introduction. I have learned more ...
Hi my name is Deb. I am 54 years old and I have been on my weight loss journey for almost two years. I started losing weight because I was tired all the time and heart problems run in my family. I have lost over forty pounds with Weight Watchers. I am still on the program and I plan on sticking with it until I reach my goal. I like to use the internet with my journey and I know that the support I receive here will help me get there. I wanted to add to this introduction. I have learned more about myself as I have lost weight. I am more confident about who I am and that I am worth doing this just for me. I have also learned that being happy is not a number on a scale or a size of clothing. Being happy comes from with in myself. I am responsible for what I eat and how I feel about my life. For the first time in my life I feel happy being me. I plan on staying that way and living for now. It is a new year and I want to write some goals on my page so I will see them every day and remind me to stay the course. 1. Keep going to Curves five days a week. 2. Get back to drinking 8 cups of water 3. Stay within my calorie range. 4. Portion control. 5. Tracking food. 6. Stay positive and keep on the journey 7. Love myself because I deserve it!




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Member Since: 1/6/2008

SparkPoints: 0

Fitness Minutes: 11,174

My Goals:
I want to lose a pound per week and excercise more to help me get there

My Program:
Follow a low fat diet and walk at least three times a week or more.

Personal Information:
I am from Iowa and I live in Des Moines. I like college basketball and baseball. My husband I go to Iowa City and St. Louis to cheer on our teams. We don't have children of our own but we are blessed with two nephews and one niece that love to be with us.

Other Information:
Life is like a box of chocolates. You never know what you are going to get. Forest Gump the movie.

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Member Comments:
HEALTHYBEAR24
2/3/2013 8:37:56 PM

Hello Deb. I'm Esther and pleased to meet you.



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-WRKNG2ABTTRME-
9/5/2011 9:18:51 PM

Stop by Step by Step...Day by Day and let us know how you are doing. Also, if there is anything that we (I) can do to be of help, please let us know.

Nancy, leader



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-WRKNG2ABTTRME-
5/25/2010 5:10:12 PM

Stopping by from One Day at a Time team to see how you are doing. Stop by the team and let us know by posting on the huddle board or on the Spa thread. We'd really like to hear how things are going. And, remember.... emoticon

~Nancy~



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CATIATM
10/31/2009 3:04:08 PM

emoticon emoticon Happy Halloween! emoticon emoticon



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SPARKLINJEWELLS
7/26/2009 3:14:33 PM

Happy Birthday!!!

Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.

Here’s to a very happy and healthy up-coming year!!

You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful
END THE FAT TALK!!!
emoticon



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